| High Ho Hounslow Sector Three | 1.27 mi | -125 ft | -1.8% |
| Star & Garter Downhill | 0.23 mi | -89 ft | -7.0% |
| Knee pads | 0.28 mi | -72 ft | -4.9% |
| Star & Garter island to Richmond Bridge island | 0.84 mi | -26 ft | -0.2% |
| Petersham Road Drag | 0.72 mi | 39 ft | 0.7% |
| Petersham Road A307 Descent | 0.68 mi | 33 ft | 0.3% |
| Petersham Road Burn Up | 0.68 mi | 23 ft | 0.1% |
| To the poppy factory | 0.62 mi | -16 ft | -0.1% |
| Petersham rd sprint | 0.24 mi | 20 ft | 0.8% |
| Climb into Richmond | 0.26 mi | 23 ft | 1.4% |
| Richmond Bridge | 0.14 mi | -26 ft | -3.4% |
| Odeon to Aleksander | 0.50 mi | 10 ft | 0.1% |
| Over the bridge from Richmond. | 0.14 mi | -30 ft | -3.9% |
| Richmond Road corners | 0.20 mi | -3 ft | -0.2% |
| Pre-Marble Hill Round the Bend | 0.23 mi | 13 ft | 0.4% |
| Richmond Road & Marble Hill Park (Westbound) | 0.78 mi | 10 ft | 0.2% |
| Arragon Approach Long | 0.82 mi | 7 ft | 0.2% |
| marble hill sprint | 0.24 mi | 0 ft | 0.0% |
| Richmond Road Sprint | 0.31 mi | 0 ft | 0.0% |
| Arragon Approach | 0.40 mi | 7 ft | 0.3% |
| Deep To Giant Sprint | 0.26 mi | 0 ft | 0.0% |
| Twickers to David Lloyds | 1.84 mi | 43 ft | 0.4% |
| A305 | 0.25 mi | 7 ft | 0.3% |
| Bridge Blast | 0.11 mi | 3 ft | 0.5% |
| To the Sussex! | 0.24 mi | 7 ft | 0.1% |
| Col du Staines Road | 0.25 mi | 10 ft | 0.7% |
| AMIDA SPRINT HOME | 0.60 mi | 7 ft | 0.2% |
| Staines Rd Amida Sprint | 0.44 mi | 10 ft | 0.1% |
| New tarmac sprint, watch the ped x'ing | 0.50 mi | -7 ft | -0.1% |
| Hampton Road West before traffic | 0.35 mi | 7 ft | 0.1% |
| New Tarmac Sprint (better end point) | 0.47 mi | -7 ft | -0.1% |
| 314 to Browells Ln | 0.52 mi | 0 ft | 0.0% |
| Air Park Leisure to Wigley Road | 0.21 mi | -3 ft | 0.0% |
| Uxbridge road the other way | 0.37 mi | 3 ft | 0.0% |
