| Marston Road | 1.77 km | -5 m | -0.1% |
| Marston Road Short | 1.52 km | 6 m | 0.1% |
| Headington Hill to St. Clements | 0.47 km | -2 m | -0.2% |
| Plain - Longwall St | 0.37 km | -4 m | -1.1% |
| The Plain - Longwall St | 0.38 km | 4 m | 0.4% |
| The Plain - Longwall St Turn | 0.31 km | -2 m | -0.7% |
| Up to town | 0.70 km | -2 m | 0.0% |
| The Plain - Carfax | 0.92 km | 4 m | 0.5% |
| Longwall Street Brasenose | 0.49 km | 5 m | 1.1% |
| Station to Dean Court | 2.51 km | 12 m | 0.4% |
| Train station to Cumnor | 4.54 km | 75 m | 1.6% |
| Station to Maccy D's | 1.58 km | 4 m | 0.0% |
| 201 commuters | 2.42 km | 63 m | 2.6% |
| Cumnor Hill Reps | 1.39 km | 54 m | 3.8% |
| Cumnor Hill (Botley Shops - Norreys Road) | 2.08 km | 59 m | 2.8% |
| Cumnor Hill - steeper part | 1.26 km | 53 m | 4.2% |
| Cumnor 10K Circuit (reverse) - sector 3 | 2.27 km | 59 m | 2.5% |
| Cumnor Hill - B4044 to Oxford Rd | 2.16 km | 59 m | 2.7% |
| Cumnor reps | 1.26 km | 50 m | 3.9% |
| Cumnor Hill ver1 | 1.60 km | 50 m | 3.1% |
| cumnor to fyfield turn | 6.95 km | -37 m | -0.4% |
| Cumnor to A420 pace line training (out) | 11.90 km | -34 m | -0.2% |
| Eaton to Fyfield Turn | 5.40 km | -28 m | -0.5% |
| Eaton to A415 | 6.40 km | -31 m | -0.3% |
| Eaton Road, Appleton | 1.17 km | -10 m | -0.9% |
| Appleton Straight | 1.56 km | -15 m | -1.0% |
| Appleton to A415 | 3.32 km | 11 m | 0.1% |
| A415 to A420 | 4.38 km | -12 m | -0.0% |
| Longworth Nursery | 0.59 km | 6 m | 0.9% |
| Hinton Waldrist | 0.72 km | -0 m | -0.1% |
| Adchester Wood | 1.30 km | -15 m | -1.2% |
| East Challow Hill (A417) | 0.63 km | 27 m | 4.2% |
| Main st Grove to Steventon rd | 4.02 km | -19 m | -0.5% |
| Station drag | 0.81 km | -7 m | -0.8% |
| Grove to Marcham | 6.23 km | -18 m | -0.2% |
| Grove-Frilford Cross Roads | 7.35 km | -18 m | -0.1% |
| Hump backed sprint | 1.59 km | -8 m | -0.4% |
| Williams Humpbridge to Frilford Playing fields | 6.26 km | -16 m | -0.1% |
| Hanney to Frilford Charge | 3.58 km | 6 m | 0.1% |
| Marcham Sprint | 1.15 km | -6 m | -0.5% |
| Cothill Sprint | 1.79 km | -4 m | -0.0% |
| Foxcombe hill | 1.47 km | 53 m | 3.6% |
| Foxcombe hill - Just the hill | 1.07 km | 50 m | 4.7% |
| OTCC foxcombe rd .c. | 0.87 km | -21 m | -2.4% |
| Hinksey Hill Descent | 0.76 km | -29 m | -3.2% |
| Hinks .c. | 0.50 km | -24 m | -4.7% |
| On to Abingdon Road | 0.76 km | -11 m | -1.4% |
| Last Little Lump | 0.53 km | -10 m | -1.6% |
| Abingdon Rd to Iffley Rd | 1.12 km | 14 m | 1.1% |
| Weirs Lane | 0.72 km | 6 m | 0.4% |
