| Berm on sea | 0.32 mi | 20 ft | 0.6% |
| Who's got the legs for a sprint between the lights? | 0.15 mi | -7 ft | -0.4% |
| Southward Street - Short | 0.22 mi | -13 ft | 0.0% |
| Lambeth Palace Road southbound | 0.44 mi | -20 ft | -0.6% |
| Lambeth Bridge Northbound | 0.17 mi | 62 ft | 5.7% |
| Sprint from Lambeth Bridge to the traffic | 0.39 mi | -23 ft | -1.0% |
| The London Windsock | 0.19 mi | -46 ft | -4.5% |
| The Pimlico Parade | 0.98 mi | -39 ft | -0.5% |
| Embankment light sandwich | 0.56 mi | -7 ft | -0.2% |
| Chelsea Bridge > Battersea Park Island | 0.51 mi | 20 ft | 0.0% |
| Chelsea Bridge (South) | 0.16 mi | 13 ft | 1.3% |
| Albert Bridge (Northbound) | 0.16 mi | -30 ft | -1.9% |
| Albert Bridge to Vauxhall Bridge | 1.55 mi | -13 ft | -0.1% |
| Chelsea Bridge to Parliament Sq | 1.83 mi | -30 ft | -0.2% |
| Dolphin Sprint | 0.53 mi | 20 ft | 0.1% |
| Grosvenor Rd Sprint | 0.86 mi | -13 ft | -0.2% |
| Lupp St to VB | 0.73 mi | -7 ft | 0.0% |
| Grosvenor Rd, Lupus St lights to Claverton St lights, with room for rolling start and finish | 0.32 mi | 20 ft | 0.9% |
| Millbank (up) | 0.67 mi | 66 ft | 0.1% |
| Bunch sprint away from the lights! | 0.25 mi | -3 ft | -0.3% |
| Millbank sweet-spot | 0.29 mi | 13 ft | 0.0% |
| Millbank Sprint (East) | 0.40 mi | -10 ft | -0.3% |
| Abingdon St North | 0.36 mi | -36 ft | -1.1% |
| Lambeth Bridge through Westminster | 0.59 mi | -36 ft | -0.5% |
| Abingdon Street (down) | 0.17 mi | 16 ft | 0.2% |
| Mandela to Churchill | 0.09 mi | 10 ft | 0.9% |
| Queen Vic East Mk 2 | 0.30 mi | -13 ft | -0.5% |
| Cannon Street Blast | 0.30 mi | 20 ft | 1.2% |
| East Cheap Sprint | 0.22 mi | -7 ft | -0.3% |
| Great Tower Street (down) | 0.14 mi | -23 ft | -3.2% |
| Tower sprint (East) | 0.21 mi | -23 ft | -0.5% |
| Mint Street Sprint | 0.17 mi | -10 ft | -1.1% |
| CS3 Sprint Tower-Gateway-Shadwell (E) | 0.82 mi | -33 ft | -0.8% |
| light to light sprint | 0.28 mi | -26 ft | -1.0% |
| CS3 Sprint Cannon St Rd-Sutton St (E) | 0.29 mi | -16 ft | -0.8% |
| Cable Street Crunch | 0.51 mi | -10 ft | -0.1% |
| St James Gardens blue lane | 0.27 mi | 10 ft | 0.0% |
| Narrow to Grapes | 0.18 mi | -7 ft | -0.7% |
| Le Climb de Canary | 0.12 mi | 23 ft | 2.6% |
| Marsh Wall Roundabout to Strafford St | 0.24 mi | 10 ft | 0.2% |
| Up the bridge | 0.08 mi | 3 ft | 0.9% |
| Mount Millwall to GFT | 0.84 mi | -23 ft | -0.1% |
| Chapel House Sprint | 0.09 mi | -0 ft | -0.3% |
| sprint to the blue bridge | 0.43 mi | 7 ft | 0.0% |
| skinner sprint | 0.23 mi | -7 ft | -0.6% |
| Tower Bridge up | 0.20 mi | -43 ft | -2.9% |
| lights to lights tower bridge | 0.40 mi | -39 ft | -0.5% |
| Tower Hill to Bermondsey | 0.76 mi | -33 ft | -0.5% |
| Tooley to Purbrook Dash | 0.27 mi | -10 ft | -0.7% |
| Tower Bridge Road South - Druid to Abbey | 0.23 mi | -3 ft | -0.3% |
