| Team Fremont Training | 0.40 mi | -3 ft | -0.0% |
| Saying HI to the Ranger at Coyote Hills Park | 0.46 mi | 3 ft | 0.1% |
| CH dirt to Alvarado Niles | 1.88 mi | 16 ft | 0.1% |
| Alameda Creek - Ardenwood to Mission | 7.21 mi | 72 ft | 0.2% |
| Alameda Creek Trail (Ardenwood to Decoto) | 3.21 mi | 43 ft | 0.3% |
| Super Sprint | 1.21 mi | 13 ft | 0.1% |
| Ball Buster | 0.77 mi | 13 ft | 0.3% |
| Alameda Creek - Decoto to Mission | 2.90 mi | 39 ft | 0.2% |
| Mission to Palomares | 1.91 mi | 59 ft | 0.6% |
| Palomares 1/2 way up from Niles. | 2.30 mi | 656 ft | 5.4% |
| Palomares Rd Climb | 0.93 mi | 289 ft | 5.8% |
| Palomares Rd Climb [Northbound] - Middle Snippet | 0.59 mi | 325 ft | 10.2% |
| Niles Canyon East (Palomares to Sunol) | 3.91 mi | 108 ft | 0.5% |
| Niles Canyon Descent - Sunol to Palomares | 4.10 mi | -125 ft | -0.6% |
| Niles Canyon Descent, Sunol onramp to Old Canyon Rd | 6.14 mi | -177 ft | -0.5% |
| PaceRight Palomares Loop 2/4 | 4.02 mi | -121 ft | -0.6% |
| Niles Canyon Sunol-Palomares | 3.96 mi | -89 ft | -0.4% |
| Niles Canyon Descent - Train Station to Mission | 6.14 mi | -194 ft | -0.6% |
| Niles Canyon/84 WEST (Sunol to Mission Blvd) | 6.09 mi | -164 ft | -0.5% |
| Niles Canyon Rd - Sunol to Mission | 5.96 mi | -161 ft | -0.5% |
| Niles Canyon - Sunol to Palomares climb | 3.34 mi | -92 ft | -0.5% |
| Ventosa Bridge | 0.29 mi | 23 ft | 0.8% |
| Niles at Palomares to Niles at Decoto | 5.18 mi | -161 ft | -0.6% |
| Niles Canyon Sprint - Palomares to Old Canyon | 1.86 mi | -66 ft | -0.7% |
| Almost Coffee Time | 0.57 mi | -13 ft | 0.0% |
| Niles Blvd from Mission to Union Sq | 2.59 mi | -36 ft | -0.3% |
| Niles Blvd | 2.32 mi | -39 ft | -0.3% |
| Alvarado-Niles Bridge | 0.21 mi | 30 ft | 2.3% |
| decoto (alvarado-niles 2 perry) | 0.25 mi | 7 ft | 0.2% |
| decoto (perry 2 royal ann) | 0.20 mi | -0 ft | -0.1% |
| Home Run | 0.45 mi | -3 ft | -0.1% |
| Whiteheaded Sprint | 0.36 mi | -3 ft | -0.1% |
| The HUMP that feels steep like Sierra after a long ride | 0.26 mi | 30 ft | 0.9% |
| Deep Creek to Ardenwood Sprint | 0.70 mi | -33 ft | -0.4% |
| Just The Hump! | 0.29 mi | -36 ft | -0.8% |
| Train Hump Sprint - Westbound | 0.20 mi | -30 ft | -2.8% |
