| Pittenweem Climb | 2.67 km | 32 m | 1.1% |
| Dash to Dunino | 3.18 km | -35 m | -1.0% |
| Kenly water road | 2.45 km | 41 m | 1.6% |
| acorn to st andrews | 4.83 km | -104 m | -2.2% |
| Less of a climb than it seems | 1.19 km | 12 m | 0.7% |
| Descent down to Grange road | 2.71 km | -84 m | -3.1% |
| Grange descent | 1.64 km | -72 m | -4.3% |
| abbey walk | 0.41 km | 9 m | 1.6% |
| Kinness Burn to South Street Roundabout | 0.61 km | 15 m | 2.4% |
| DRA Headwind Push | 1.03 km | 15 m | 1.5% |
| St Andrews to Strathkinness | 5.08 km | 86 m | 1.7% |
| Strathkinness Rise | 3.41 km | 56 m | 1.6% |
| Full St Andrews High Road Climb | 4.99 km | 81 m | 1.6% |
| Strath High Road Short (between 20 limits) | 2.03 km | 34 m | 1.7% |
| St A 30 to Dairsie Bridge | 7.10 km | -108 m | -0.6% |
| Strathkinnes Decent | 2.78 km | -107 m | -3.8% |
| Strathkinness West Descent | 3.87 km | -94 m | -2.4% |
| Kemback, Ticino | 2.79 km | 60 m | 2.1% |
| Ceres Climb | 4.51 km | 51 m | 0.9% |
| pitscottie to ceres | 1.87 km | 23 m | 1.2% |
| anster rd to turn interval | 0.98 km | 43 m | 4.3% |
| Ceres to New Gilston | 4.83 km | 114 m | 2.3% |
| Ceres Interval Climb | 0.61 km | 39 m | 6.3% |
| Anstruther Road to New Gilston climb | 3.05 km | 77 m | 2.5% |
| craighall climb | 0.68 km | 30 m | 3.3% |
| B941 short descent | 3.17 km | -69 m | -2.1% |
| Down to Pittenweem | 2.41 km | -33 m | -1.2% |
