| 0.97 mi | 682 ft | 13.2% |
| Dipsea (Muir Woods Bridge to Cardiac) | 2.06 mi | 1,181 ft | 10.8% |
| Dipsea (Muir Woods to Cardiac) | 2.09 mi | 1,273 ft | 11.5% |
| Dipsea (Muir Woods to half way rock) | 0.97 mi | 682 ft | 13.2% |
| Dipsea Trail (Redwood Creek to Deer Park) | 0.26 mi | 289 ft | 20.4% |
| Meat Grinder | 2.22 mi | 1,234 ft | 10.5% |
| Dipsea Trail Climb | 0.25 mi | 282 ft | 20.7% |
| Top of Dynamite to Top of Cardiac | 1.94 mi | 978 ft | 9.5% |
| Hogsback | 1.33 mi | 617 ft | 8.8% |
| Hogsback to Cardiac | 1.77 mi | 866 ft | 9.2% |
| Enchanted Forest | 0.84 mi | 338 ft | 7.6% |
| Steep Ravine Trail Climb | 0.44 mi | 135 ft | 5.7% |
| Cardiac | 0.25 mi | 289 ft | 19.2% |
| Cardiac | 0.18 mi | 200 ft | 20.5% |
| Dipsea (Coast View To Stinson) | 2.72 mi | -1,230 ft | -8.5% |
| Dipsea (Coast View To Steep Ravine) | 1.62 mi | -856 ft | -10.0% |
| Dipsea @ Coastal to Bridge @ Steep Ravine Descent | 1.41 mi | -827 ft | -11.1% |
| Cardiac to Swoop | 0.88 mi | -246 ft | -5.1% |
| Dipsea Steep Descent | 0.84 mi | -689 ft | -15.4% |
| Dipsea Race - down Steepravine stairs: run-JL | 0.19 mi | -295 ft | -28.2% |
| Dipsea - primary Insult climb. midrun | 0.07 mi | 85 ft | 21.3% |
| Dipsea - no Panoramic Shortcut | 0.75 mi | -299 ft | -6.6% |
| Top of Insult to Panoramic (via Dipsea Trail) | 0.98 mi | -476 ft | -8.6% |
| Dipsea bomb | 0.50 mi | -171 ft | -6.4% |
| post-insult insult | 0.07 mi | 16 ft | 4.4% |
