| Tunstall Road Climb | 0.54 mi | 26 ft | 0.7% |
| A3 Dash To Cosham | 0.84 mi | 23 ft | 0.3% |
| Oxygen tank would be nice | 0.34 mi | 10 ft | 0.3% |
| JF - Havant Road - Red Lion to Farlington Ave Lights | 1.22 mi | -16 ft | -0.1% |
| Havant road straightaway | 0.80 mi | 10 ft | 0.0% |
| Carmarthen to Lights | 0.62 mi | 13 ft | 0.1% |
| Farlington Avenue | 0.61 mi | 236 ft | 7.3% |
| Farlington Climb | 0.20 mi | 69 ft | 6.3% |
| 2 Minute rep of pain | 0.40 mi | 138 ft | 6.6% |
| Pre-breakfast burn | 0.28 mi | 108 ft | 7.1% |
| Farlinglington Ave - Last Gasps | 0.17 mi | 112 ft | 11.6% |
| Bridge to Heath | 0.89 mi | -154 ft | -2.9% |
| George To Hampshire Rose | 0.30 mi | -52 ft | -3.3% |
| Speed trap | 0.78 mi | -121 ft | -2.8% |
| Lily Ave to Park Rd | 0.47 mi | -79 ft | -3.2% |
| Bus lane sprint | 0.34 mi | -36 ft | -2.0% |
| Ladybridge to Rockville Roundabout | 1.03 mi | 69 ft | 0.6% |
| the leopard climb | 0.45 mi | 52 ft | 2.3% |
| Top to Bottom | 0.59 mi | -39 ft | -1.0% |
| Soake Road & Anmore Lane *S* | 1.11 mi | 56 ft | 0.9% |
| Soake Road (North) | 0.49 mi | 30 ft | 0.9% |
| Used to make me Spew | 1.17 mi | 138 ft | 2.2% |
| Hiton Manor to Bat & Ball | 1.00 mi | -89 ft | -0.3% |
| Climb to Bat and Ball | 0.14 mi | 59 ft | 7.7% |
| East Street Downhill Mile TT | 1.03 mi | -138 ft | -2.5% |
| Brook Lane going West *S* | 1.14 mi | 85 ft | 0.4% |
| Brook Ln Short Climb | 0.20 mi | 72 ft | 5.5% |
| E Hoe Rd to Watton Ln | 1.09 mi | -62 ft | -0.1% |
| B2150 West Final Descent | 0.45 mi | -95 ft | -3.8% |
| Sheep Pond Full Climb | 1.03 mi | 177 ft | 3.3% |
| Sheep Pond Ln Climb | 0.46 mi | 62 ft | 2.5% |
| Park Lane Climb | 0.27 mi | 52 ft | 3.5% |
| Park Lane Southbound up until hard left | 1.29 mi | -102 ft | -0.9% |
| Descent of Hampton Hill | 2.07 mi | -262 ft | -2.4% |
| Top of Hampton | 1.09 mi | -98 ft | -1.4% |
| Hampton Hill Descent | 0.53 mi | -112 ft | -3.9% |
| Bricklayers | 0.20 mi | 36 ft | 3.5% |
| Swanmore - Wickham | 3.08 mi | -115 ft | -0.3% |
| Mislingford Downhill Mash | 0.72 mi | -33 ft | -0.9% |
| Short straight bit | 0.22 mi | -3 ft | -0.1% |
| Newmans Hill | 0.69 mi | 82 ft | 2.0% |
| Nieuwemansberg | 0.50 mi | 82 ft | 3.0% |
| Stand-up Sit-down | 0.53 mi | 39 ft | 0.8% |
| Firth Lane - Southbound | 0.78 mi | -39 ft | -0.8% |
| Down Mill Lane to Wickham | 0.44 mi | -85 ft | -3.6% |
| Roundabout to roundabout | 1.20 mi | 105 ft | 0.7% |
| Wickham To Fareham Fastbit | 1.60 mi | -151 ft | -1.6% |
| Boundary Oak Pass | 0.56 mi | -62 ft | -2.1% |
| North Hill Climb, Fareham | 0.12 mi | 43 ft | 6.8% |
| Turnpike Down | 0.40 mi | -82 ft | -3.9% |
