| Betzwood to Beer | 9.19 mi | -52 ft | -0.1% |
| Betzwood to Shawmont (safe version) | 12.27 mi | 43 ft | 0.0% |
| 422 to 276 (safe version) | 5.64 mi | -36 ft | -0.0% |
| SRT: 422 to Cross County Trail | 7.84 mi | -52 ft | -0.0% |
| Climb to the Holy Land | 0.05 mi | 36 ft | 12.7% |
| Norristown Train to Conshy Train | 3.70 mi | -30 ft | -0.1% |
| Norristown Sprint(safe) | 0.41 mi | -23 ft | -1.1% |
| Silent Challenge | 1.96 mi | 23 ft | 0.1% |
| Steel Plant Sprint | 1.93 mi | 30 ft | 0.1% |
| 476 to Liberty | 0.29 mi | 20 ft | 1.1% |
| Conshohoken to Art Museum | 11.92 mi | -161 ft | -0.1% |
| Sprint for the trail sign | 1.95 mi | 33 ft | 0.2% |
| Last bit | 1.56 mi | 33 ft | 0.1% |
| Georges' Sprint Hill | 0.19 mi | 39 ft | 2.9% |
| Manayunk: Shawmont - Minerva | 0.41 mi | 85 ft | 3.8% |
| Umbria Climb From SRT | 1.03 mi | 92 ft | 1.4% |
| Super fast uphill from Shawmont downhill to Umbria | 0.26 mi | 49 ft | 1.9% |
| Diner sprint | 0.48 mi | 23 ft | 0.3% |
| SMASH | 0.10 mi | 23 ft | 4.3% |
| broville | 0.70 mi | 30 ft | 0.4% |
| Rip to Ridge | 0.59 mi | -3 ft | -0.0% |
| Legg stretch | 0.23 mi | 7 ft | 0.1% |
| Gary's VV Attack | 0.68 mi | 43 ft | 0.1% |
| Embarasment | 0.43 mi | -13 ft | -0.5% |
| Falls Bridge to Race st. | 4.54 mi | -92 ft | -0.1% |
| ding ding on yr left | 1.50 mi | -30 ft | -0.2% |
| River Trail to Globus | 20.21 mi | 154 ft | 0.0% |
| Center City to Fountain | 20.01 mi | 164 ft | 0.0% |
| CC to Yunkville *$'s | 7.17 mi | -75 ft | -0.1% |
| Market to Midvale | 4.64 mi | 39 ft | 0.0% |
| Vine St. to Valley Forge | 20.57 mi | 180 ft | 0.1% |
| Vine St. to Valley Forge | 20.80 mi | 180 ft | 0.1% |
| New Cadence to Valley forge. | 15.70 mi | 144 ft | 0.1% |
| Short Mnynk spring Shurs2Rector | 0.23 mi | 33 ft | 2.7% |
| Manayunk: Leverington-Umbria | 0.14 mi | 52 ft | 6.7% |
| Soft Pretzel Sprint | 0.20 mi | 72 ft | 6.6% |
| Shawmont to Port Royal Climb | 0.27 mi | 30 ft | 1.5% |
| Port Royal to VF | 12.11 mi | -75 ft | -0.0% |
| Manayunk to 422 | 12.02 mi | 49 ft | 0.0% |
| Manor RD to Spring Mill | 1.59 mi | -30 ft | -0.4% |
| Schuylkill River Trail towards VF | 10.62 mi | -56 ft | -0.0% |
| Consh to Valley Forge | 9.45 mi | 49 ft | 0.1% |
| Conshy Train to Norristown Train | 3.73 mi | 30 ft | 0.1% |
| 476 to NTC | 3.32 mi | 49 ft | 0.1% |
| Norristown Uphill Sprint (safe) | 0.48 mi | 16 ft | 0.5% |
| Funny Little Town | 2.37 mi | 46 ft | 0.0% |
| SRT-Port Indian to 422 | 1.77 mi | 26 ft | 0.2% |
| Trees Only - Time to sprint | 1.36 mi | 20 ft | 0.1% |
| Sprint Through the Trees | 0.39 mi | 13 ft | 0.5% |
| To the Bridge We Sprint | 0.39 mi | 0 ft | 0.0% |
