| @TLR Wynnum Rd from Manly Rd to Gateway | 1.04 km | -15 m | -1.2% |
| Queensport climb from station | 0.38 km | 26 m | 6.8% |
| Gateway Climb Southside | 1.17 km | 40 m | 3.3% |
| Gateway Bridge Northbound | 2.44 km | -28 m | -0.7% |
| Gateway Bridge Segment North | 0.88 km | -22 m | -0.6% |
| @TLR Gateway Bridge Northbound Descent | 1.16 km | -54 m | -4.6% |
| Anzac ave sprint | 3.17 km | 10 m | 0.0% |
| TdR Sprint | 1.73 km | -3 m | -0.2% |
| Anzac - Last Kick | 0.64 km | 8 m | 1.3% |
| Endeavour Smashfest | 1.13 km | -0 m | -0.0% |
| Prince Edward Parade | 0.34 km | 7 m | 1.8% |
| Fidler Sports Woody Point | 4.87 km | -14 m | -0.1% |
| Scotts Point Effort | 1.14 km | -1 m | -0.1% |
| Tourist Drive 4 Climb | 0.47 km | 8 m | 1.5% |
| Scotts Point jump up | 0.25 km | 7 m | 2.8% |
| Arthur to Alfred | 0.89 km | -9 m | -0.2% |
| @TLR Redcliffe, Victoria Ave to Pelican park | 1.08 km | 2 m | 0.1% |
| zupps sprint | 0.32 km | 1 m | 0.4% |
| Chinga's Elbow | 0.88 km | -2 m | 0.0% |
| Arthur Davis Park sprint | 0.48 km | 3 m | 0.2% |
| Start Walk | 0.24 km | 0 m | 0.0% |
| Sandgate Eagle Tce Climb | 0.73 km | 11 m | 1.1% |
| Sandgate - Shorncliffe express | 1.67 km | 13 m | 0.8% |
| Sandgate shorty | 0.12 km | -1 m | -1.0% |
| @TLR Shorncliffe Parade (Swan St) to Curlew park | 3.26 km | -21 m | -0.5% |
| @TLR Shorncliffe - Allpass - Sinbad to Palm Ave (West) | 2.02 km | -21 m | -1.0% |
| Curlew Park Pathway | 0.66 km | 2 m | 0.3% |
| race me bro | 0.45 km | 1 m | 0.1% |
| @TLR Station Rd (Curlew pk) to Gateway underpass via Bungama st. and Blackwood Rd | 1.55 km | -3 m | -0.1% |
| race ya mate sprint! | 0.24 km | 2 m | 0.2% |
| Nudgee Felt Train | 1.60 km | -4 m | -0.0% |
| Fidler Sports Nudgee Beach to Golf Club | 3.03 km | 0 m | 0.0% |
| Nudgee Rd Kick-off | 0.69 km | 0 m | 0.0% |
| Nudgee Rd Reverse Sprint | 1.50 km | -3 m | -0.2% |
| @TLR Nudgee Rd to Nudgee Rd via bikeway | 6.29 km | -3 m | -0.0% |
| Belly Zakunt Chase | 0.70 km | -4 m | -0.3% |
| Golf Course Corner to Gateway | 2.02 km | 0 m | 0.0% |
| Nudgee Home Bound Sprint | 0.46 km | -2 m | 0.0% |
| Nundah Dash -Empty the tank | 2.42 km | 4 m | 0.2% |
| Tomato Warm-up | 0.42 km | 3 m | 0.7% |
| Angry Tomatoes last dash | 0.43 km | -2 m | -0.4% |
| nudgee rd dash | 1.39 km | -5 m | -0.1% |
| FULL Gateway.SOUTH. Lavarack to Lytton Rd | 2.72 km | 59 m | 0.6% |
| Gway bridge KOM | 0.91 km | 43 m | 4.7% |
| Gateway Bridge Segment South | 0.87 km | 22 m | 0.5% |
| Manly Full Esplanade | 4.14 km | -2 m | -0.1% |
| Wynuum to Cardigan & Royal Esplanade | 2.38 km | -1 m | -0.1% |
| Foreshore For Sure | 1.38 km | -7 m | -0.3% |
| @TLR Darling Pt to Manly Boat Harbour | 0.74 km | -2 m | -0.0% |
| Interval 2 | 1.79 km | 4 m | 0.0% |
