| Kings Road and Elm Grove E | 0.55 mi | -7 ft | -0.0% |
| through the common | 0.79 mi | -13 ft | -0.1% |
| Old Portsmouth to War Memorial | 0.71 mi | 23 ft | 0.2% |
| Moat to Pier | 0.34 mi | 26 ft | 1.0% |
| Southsea Fair to the Pier | 1.24 mi | 30 ft | 0.1% |
| Hovercraft to Avenue De Caen | 0.62 mi | -36 ft | -0.5% |
| Clarence to Pyramids | 0.82 mi | -26 ft | -0.3% |
| Whole Southsea Seafront | 2.63 mi | -49 ft | -0.0% |
| war memorial to pier | 0.92 mi | -26 ft | -0.2% |
| Southsea castle to end of esplanade | 2.01 mi | 13 ft | 0.0% |
| Pyramids to South Parade Pier | 0.37 mi | -20 ft | -0.0% |
| Southsea parkrun Out | 1.55 mi | 52 ft | 0.2% |
| SP 1k | 0.62 mi | -43 ft | -0.4% |
| South Parade Pier to St.George's Rd | 0.31 mi | -46 ft | -0.2% |
| The Mile Eastbound from South Parade Pier | 1.00 mi | -36 ft | -0.2% |
| Seafront 2k west to east | 1.27 mi | 43 ft | 0.1% |
| lake to eastney | 1.34 mi | 39 ft | 0.1% |
| Coffee to Coffee East | 0.61 mi | 23 ft | 0.0% |
| seafront stretch out west to east | 1.43 mi | 36 ft | 0.1% |
| Southsea carpark to Clocktower | 0.58 mi | 39 ft | 0.2% |
| SP 2nd km | 0.63 mi | 39 ft | 0.3% |
| 800m east from beach steps | 0.50 mi | 26 ft | 0.2% |
| 400m sprint East from parking meter | 0.25 mi | -23 ft | -1.4% |
| behind the caravan park | 0.18 mi | -13 ft | -1.0% |
| play park to bus stop | 0.13 mi | 3 ft | 0.4% |
| ferry road foreshore | 0.34 mi | -26 ft | -0.0% |
| lumsden to shop | 0.21 mi | 26 ft | 0.4% |
| Lock Lake Beach North bound | 0.08 mi | -0 ft | -0.3% |
| Bridge to pond NB | 0.36 mi | 26 ft | 0.8% |
| Duck lane Straight | 0.41 mi | 7 ft | 0.3% |
| Furze Lane Flash South bound | 0.31 mi | -7 ft | -0.3% |
| Bransbury Park south boom sprint | 0.12 mi | 7 ft | 0.4% |
