| JFK North Side - (Great Hwy - Chain of Lakes Drive) | 0.69 mi | 62 ft | 1.7% |
| JFK North Side - (Great Hwy - Transverse Drive) | 1.88 mi | 197 ft | 2.0% |
| Golden Gate Park - Eastbound | 3.48 mi | 279 ft | 1.2% |
| Great Highway to Crossover Dr. on JFK | 1.92 mi | 203 ft | 2.0% |
| Last Hill | 0.33 mi | 33 ft | 1.9% |
| JFK North Side - (Great Hwy - 10th Ave) | 2.60 mi | 223 ft | 1.5% |
| JKF: MLK to Nancy Pelosi | 2.75 mi | 190 ft | 1.3% |
| JFK Climb - east | 1.56 mi | 171 ft | 2.1% |
| JFK Drive | 1.14 mi | 85 ft | 1.4% |
| GGP Lake to Lake | 0.36 mi | 46 ft | 2.3% |
| JFK East | 1.40 mi | 167 ft | 2.3% |
| Mr. Lloyd Sprint | 0.71 mi | 82 ft | 1.8% |
| Spreckels to Traverse - JFK | 0.78 mi | 108 ft | 2.5% |
| Hellman's Hollow | 0.28 mi | 43 ft | 2.7% |
| Lloyd Lake to Stow Lake Dr | 0.44 mi | 59 ft | 2.3% |
| JFK - Traverse Dr to Stow Lake Dr | 0.36 mi | 36 ft | 1.2% |
| Crossover to Museums | 0.72 mi | 20 ft | 0.2% |
| GGP Bridge to Light - Eastbound | 1.42 mi | 49 ft | 0.2% |
| JFK Blvd : Falls to Conservatory, Fast 1 Mile | 1.00 mi | -26 ft | -0.1% |
| JFK - Stow Lake Dr to Tea Garden Dr | 0.44 mi | -16 ft | -0.2% |
| Nose--->Skate rink | 0.38 mi | 16 ft | 0.3% |
| JFK North Side- (10th Ave - Kezar) | 0.69 mi | 36 ft | 0.8% |
| GGP - 8th to Conservatory Dr | 0.20 mi | -7 ft | -0.1% |
| Kezar Dr to Stow Lake | 0.97 mi | 30 ft | 0.3% |
| Big REC fly by | 0.49 mi | -26 ft | -0.9% |
| MLK Concourse to Bowling Green Dr. | 0.51 mi | -23 ft | -0.7% |
| REC to xover | 0.90 mi | -52 ft | -0.6% |
| Stow's Arc | 0.44 mi | 26 ft | 0.9% |
| Col du Fringe sur Surrey Reverse | 0.18 mi | -49 ft | -5.2% |
| Crossover to Sunset | 1.07 mi | -98 ft | -1.7% |
| Transverse - Bernice Rodgers | 1.48 mi | -141 ft | -1.8% |
| Final Sprint BtoB | 0.23 mi | -0 ft | -0.0% |
| JFK to Sloat | 2.40 mi | 10 ft | 0.0% |
| Beach Chalet to Lincoln Push | 0.31 mi | -10 ft | -0.6% |
| Lincoln to Sloat | 1.96 mi | 10 ft | 0.1% |
| Lincoln to Noriega | 0.76 mi | 59 ft | 0.3% |
| My Mile | 0.99 mi | -7 ft | -0.0% |
| Zoo run | 1.43 mi | -7 ft | -0.0% |
| Noriega to Taraval | 0.77 mi | -7 ft | -0.0% |
| Sloat to Lincoln | 1.96 mi | -10 ft | -0.1% |
| Sloat to Taraval | 0.45 mi | -10 ft | -0.2% |
| Vicente to Pacheco | 0.66 mi | 7 ft | 0.1% |
| Taraval to Noriega | 0.79 mi | 10 ft | 0.0% |
| Quintara to Lincoln to Quintara | 1.21 mi | 10 ft | 0.0% |
| Quintara to Lincoln | 1.20 mi | 7 ft | 0.0% |
| Noriega to Lincoln | 0.76 mi | -7 ft | -0.0% |
| Lawton to Lincoln | 0.52 mi | -10 ft | -0.1% |
| Lincoln to MLK | 0.46 mi | 3 ft | 0.1% |
| Great Highway to Windmill | 0.40 mi | 3 ft | 0.1% |
| Golden Gate Park along Great Highway | 0.50 mi | 10 ft | 0.3% |
