| Park Approach | 0.20 mi | -26 ft | -2.5% |
| "Here goes nothing" | 0.35 mi | 7 ft | 0.3% |
| All This Mayhem | 0.47 mi | -13 ft | -0.3% |
| Zulu Dawn | 0.29 mi | -10 ft | -0.4% |
| Harold Rd Sprint | 0.13 mi | -3 ft | -0.2% |
| Springfield park sprint | 0.15 mi | -3 ft | -0.0% |
| Dodge the dogs canal run (south) | 0.31 mi | -13 ft | -0.7% |
| Lee River Ghost Ride Reverse | 0.74 mi | -16 ft | -0.2% |
| Springfield dirt north-south | 0.66 mi | -16 ft | -0.3% |
| River Gravel Track to the Bridge! | 0.28 mi | -13 ft | -0.8% |
| WOW whole orient way | 1.10 mi | -16 ft | -0.2% |
| Cider Run | 0.92 mi | -16 ft | -0.1% |
| Interval | 0.69 mi | -7 ft | -0.0% |
| TMI to Ruckholt road | 0.68 mi | -13 ft | -0.0% |
| Almost home | 0.20 mi | 16 ft | 1.5% |
| Almost home V2 (watch the car doors!!) | 0.19 mi | 7 ft | 0.7% |
| Ilford approach (Eastbound) | 0.25 mi | -10 ft | -0.7% |
| Run away from Maccy D's | 0.67 mi | 10 ft | 0.2% |
| Race to Barley Lane | 1.54 mi | 20 ft | 0.2% |
| Cool dip | 0.76 mi | 7 ft | 0.1% |
| Little Heath to Whalebone Lane | 0.99 mi | 20 ft | 0.1% |
| ltl heath mawney | 1.50 mi | -36 ft | -0.2% |
| Mawney To Hainault road (a12) | 0.28 mi | -7 ft | -0.2% |
| Gallows to Harold Wood lights | 0.81 mi | 23 ft | 0.1% |
| A12 (B1007-A130) | 2.24 mi | -79 ft | -0.6% |
| Playing with the traffic | 0.62 mi | 7 ft | 0.2% |
| A12 cycle path to Colchester | 2.55 mi | 33 ft | 0.2% |
| Kelvedon - Stanway | 4.98 mi | 39 ft | 0.1% |
| OLD VERSION - Marks Tey to Tollgate | 1.46 mi | 36 ft | 0.4% |
| A nice climb | 0.86 mi | 105 ft | 2.3% |
| Capel to Copdock cut-through | 0.96 mi | -16 ft | -0.1% |
| Alongside the a12 | 0.74 mi | 16 ft | 0.2% |
| Orwell Bridge (eastbound) | 0.68 mi | 82 ft | 0.8% |
| Foxhall to Martlesham Drag | 1.53 mi | 26 ft | 0.2% |
| A 12 | 1.44 mi | -102 ft | -0.9% |
