| Goose to Esquimalt on Harbur Rd | 0.50 km | -4 m | -0.4% |
| Remade Harbour Sprints | 0.30 km | 1 m | 0.4% |
| Harbour Sprints | 0.12 km | 4 m | 3.4% |
| harbour road final stretch | 0.17 km | 4 m | 2.6% |
| Blue Bridge | 0.28 km | 5 m | 0.6% |
| Wharf St. South | 0.91 km | -2 m | 0.0% |
| Belleville to Laurel Point | 0.66 km | 4 m | 0.1% |
| Montreal St Climb | 0.88 km | 82 m | 9.3% |
| Dallas punch | 1.81 km | 18 m | 0.9% |
| Holland Point Push! | 1.16 km | 18 m | 1.4% |
| Hustle for the Guvna | 0.50 km | -2 m | -0.3% |
| Gonzales to Newport | 2.20 km | -19 m | -0.3% |
| McNeill | 1.49 km | 10 m | 0.2% |
| Easy Breazy | 5.07 km | 29 m | 0.5% |
| Estevan Av to Uplands Park pop! | 0.29 km | 5 m | 1.8% |
| Uplands Gate to Gate - North | 2.62 km | 11 m | 0.3% |
| Exeter to Uplands Gate | 0.84 km | 25 m | 2.9% |
| Cadboro Bay Road Climb | 0.91 km | 81 m | 8.9% |
| Bucks to Dawe | 0.57 km | -6 m | -0.7% |
| Arbutus to Ash | 5.37 km | 55 m | 0.9% |
| QA Hill | 0.46 km | 13 m | 2.5% |
| Finnerty to Gordon Head- North on Arbutus | 1.08 km | 49 m | 4.2% |
| GHR to Ferndale Turn | 0.81 km | -22 m | -1.6% |
| Ferndale Flying Start Uphill Full-gas! | 0.47 km | 14 m | 2.9% |
| Ferndale Popper | 0.57 km | 20 m | 3.4% |
| Ferndale Hill Pop! | 0.22 km | 12 m | 5.4% |
| Fast and Furious | 0.73 km | -14 m | -1.8% |
| Ash to Cordova - Down and up again | 1.79 km | -40 m | -0.6% |
| Ash Hill to Cedar Hill rd | 1.06 km | -13 m | -0.1% |
| Ash Rd Launchpad | 0.34 km | -7 m | -2.2% |
| Ash to Blenkinsop | 1.83 km | 24 m | 0.3% |
| Mt Doug Grade n/b | 0.51 km | 12 m | 1.7% |
| Mt. Doug - Ash to Seaview | 0.90 km | -7 m | -0.1% |
| Blenkinsop - Royal Oak to Connector | 2.82 km | 6 m | 0.1% |
| Lochside - School to Bridge | 1.80 km | 3 m | 0.1% |
| Lochside - Mt Doug to Don Mann | 1.96 km | -22 m | -0.6% |
| Quadra to Switch | 1.69 km | -11 m | -0.7% |
| Swan Lake Straight | 1.10 km | -6 m | -0.6% |
| Love the police | 0.67 km | -6 m | -0.8% |
| Lockside Trail—Switch Bridge to Kelvin sprint | 0.86 km | -11 m | -1.3% |
| Switch to Culduthel | 0.14 km | -8 m | -5.6% |
| Goose - Bridge to Bridge (South) | 1.71 km | -41 m | -2.4% |
| FUCK SAFETY | 1.64 km | -22 m | -1.3% |
| Lockside Trail—Over the water, South | 0.60 km | -10 m | -1.7% |
| Boardwalk Sprint | 0.19 km | 0 m | 0.0% |
