| Duindorp Hill and descend | 0.70 km | 6 m | 0.2% |
| Lang de duinen | 5.44 km | -16 m | -0.1% |
| Pieter Pauluspad omhoog | 0.32 km | 4 m | 1.1% |
| Kijkduin > Hook Dunes run | 11.46 km | -10 m | -0.0% |
| Strandslag 1 | 2.34 km | 13 m | 0.1% |
| Slag 1 tot slag Beukel | 7.09 km | -7 m | -0.1% |
| Rammen naar beneden! | 0.32 km | -4 m | -1.3% |
| slaperdijk kort | 1.16 km | -3 m | -0.0% |
| 5K Camping to Camping NZ | 5.05 km | -6 m | -0.0% |
| Ter Heide tot de tunnel | 1.90 km | 28 m | 0.4% |
| Westerduin - Zeerust | 3.33 km | -5 m | -0.1% |
| Gasssss! 3KM | 3.04 km | -14 m | -0.4% |
| De Kuil | 0.47 km | -10 m | -2.1% |
| klimmetje de duinen in | 0.12 km | 4 m | 2.9% |
| Naar Hoek v Holland | 1.36 km | -4 m | -0.2% |
| Hoek-Measlandkering | 5.28 km | -19 m | -0.1% |
| Por erop | 0.25 km | -2 m | -0.9% |
| Langs de Vuurtoren! | 1.44 km | 5 m | 0.1% |
| Haakweg | 0.77 km | -17 m | -1.3% |
| heuveltje waterkering w-o | 0.61 km | -11 m | -0.2% |
| Plat door de bocht en afsprinten | 0.30 km | -5 m | -1.8% |
| lekker uitbollen | 0.41 km | -17 m | -0.4% |
| Mooi stukkie Waterweg | 2.78 km | 2 m | 0.0% |
| Poortershaven Power Push | 0.37 km | 2 m | 0.5% |
| Af en op | 0.31 km | -2 m | -0.1% |
| Westgaag tot Parallelweg | 0.69 km | -10 m | -0.8% |
| Westgaag | 2.99 km | -4 m | -0.0% |
| vol omlaag | 0.25 km | -2 m | -0.6% |
| Rood asfalt en groen licht | 1.17 km | -2 m | -0.0% |
| Van Maaslandse Dam tot Trambrug | 3.53 km | -3 m | -0.1% |
| Gaagpad Z-N deel 2 | 2.31 km | -3 m | -0.0% |
| Kampioen Vincent | 0.90 km | 7 m | 0.8% |
| Golfbaan van bocht tot bocht | 1.28 km | -2 m | -0.0% |
| Schipluiden golf | 0.77 km | 0 m | 0.0% |
| K4 klim | 0.41 km | 1 m | 0.1% |
| Sint Maartensrechtpad | 1.10 km | 4 m | 0.1% |
| abtswoudsebrug | 0.32 km | 4 m | 1.0% |
| Schieweg tot brug | 2.09 km | 0 m | 0.0% |
| Schiebrug reverse | 0.22 km | -3 m | -1.3% |
| col du schie 3 | 0.21 km | 1 m | 0.3% |
| Kandelaarbrug naar A13 | 0.47 km | -1 m | -0.3% |
| Hofweg (A31 > Oude Bovendijk) | 2.12 km | -5 m | -0.1% |
| Rodenrijseweg kort | 0.99 km | 2 m | 0.0% |
| Klapwijkse weg richting Pijnacker | 0.48 km | 0 m | 0.0% |
| Brandweer - Westvlietweg | 2.63 km | -9 m | -0.0% |
| 1e klim ADO | 0.31 km | -4 m | -1.2% |
| AdoBorsten | 0.81 km | 6 m | 0.3% |
| Eind sprint ADO | 0.43 km | 5 m | 0.5% |
| Laatste stukje richting de ( Zuid ) Vliet | 0.31 km | 2 m | 0.0% |
| NOI Sprint | 0.37 km | 3 m | 0.8% |
