| Down Carlton Hill Sprint | 0.83 mi | -115 ft | -2.6% |
| bath st onto manvers st | 0.16 mi | 7 ft | 0.8% |
| Manvers Street Bridge Climb | 0.11 mi | -10 ft | -1.7% |
| Lady Bay Bridge South | 0.37 mi | 16 ft | 0.1% |
| Radcliffe Road escape to civilisation | 0.88 mi | -7 ft | -0.2% |
| Sprint over the bridge | 0.28 mi | 36 ft | 2.4% |
| Shelford Road, Radcliffe-Shelton | 1.50 mi | 121 ft | 1.2% |
| Rise from the East | 0.58 mi | -23 ft | -0.7% |
| A bridge too far! | 0.20 mi | -20 ft | -0.7% |
| Kiss my Butt | 0.15 mi | 20 ft | 2.5% |
| car colston sprint | 0.44 mi | 20 ft | 0.9% |
| CAR COLSTON TO FLINTHAM | 3.20 mi | -36 ft | -0.1% |
| Car Colston Speed Run | 1.80 mi | 30 ft | 0.0% |
| SPRING LANE TO FLINTHAM | 1.48 mi | 43 ft | 0.1% |
| Tough going | 0.94 mi | 43 ft | 0.1% |
| old 46 sprint | 0.41 mi | -10 ft | -0.0% |
| OLD VERSION - Garlic Chilli Karahi | 1.02 mi | -66 ft | -1.1% |
| fosse rd | 2.97 mi | -62 ft | -0.4% |
| Into town | 1.09 mi | 16 ft | 0.0% |
| Mill Gate dash | 0.36 mi | -10 ft | -0.1% |
| Traffic lights to wnd ofWinthorpe rd | 0.67 mi | -7 ft | -0.1% |
| Winthorpe hill | 0.09 mi | 20 ft | 3.7% |
| Out of Collingham to South Clifton | 4.76 mi | 26 ft | 0.0% |
| Sand Lane to Newton | 3.06 mi | 59 ft | 0.0% |
| Bridge to Crossroads | 1.02 mi | -46 ft | -0.7% |
| giving you the choice sutton,or skegby | 2.56 mi | -49 ft | -0.1% |
| Train line start | 0.67 mi | 16 ft | 0.3% |
| Kelham Bridge to Thurgarton | 7.92 mi | 49 ft | 0.1% |
| STAYTHORPE RAILWAY CROSSING TO BLEASBY RAILWAY CROSSING | 4.72 mi | 16 ft | 0.0% |
| RollesFisko | 1.90 mi | -7 ft | -0.0% |
| normally windy | 0.19 mi | 7 ft | 0.4% |
| Fiskerton to Thurgarton | 3.71 mi | 43 ft | 0.2% |
| Fiskerton Junction to Gibsmere Corner | 1.71 mi | -10 ft | -0.0% |
| Fiskerton Flier | 1.93 mi | -180 ft | -1.1% |
| Up and Away to Thurgaton | 0.94 mi | 23 ft | 0.1% |
| Station Road Climb | 0.07 mi | 23 ft | 5.6% |
| Thurgarton Sprint | 0.29 mi | -10 ft | -0.5% |
| Wick the pace up! | 1.84 mi | -13 ft | -0.0% |
| Col du Lowdham | 0.29 mi | 30 ft | 1.9% |
| Lights-Plains Long Drag | 4.62 mi | 292 ft | 1.2% |
| Lowdham to Lambley | 2.31 mi | 89 ft | 0.6% |
| Lambley Road Straight | 0.54 mi | -30 ft | -0.1% |
| Bungalow | 0.19 mi | 23 ft | 2.1% |
| Spring Lane double header | 0.63 mi | 112 ft | 3.3% |
| 1st Spring Lane climb | 0.17 mi | 33 ft | 2.5% |
| Put a spring in your step | 1.92 mi | 184 ft | 1.7% |
| 2nd Spring Lane Climb | 0.37 mi | 66 ft | 3.1% |
| Spring Lane Climb First | 0.19 mi | 72 ft | 7.0% |
| Spring lane to Plains Rd | 1.18 mi | 79 ft | 1.1% |
| Island to island upwards sprint | 0.17 mi | 13 ft | 1.0% |
