| Bridge Sprint! | 0.31 mi | -23 ft | -1.3% |
| Hurn Hill | 0.20 mi | 66 ft | 6.0% |
| Spur lights to Hurn | 0.64 mi | -49 ft | -0.1% |
| avon causeway to the traffic calming | 1.34 mi | -46 ft | -0.2% |
| Avon Causeway Hump Matchams End | 0.62 mi | 43 ft | 0.1% |
| Bridge to bridge | 0.88 mi | -30 ft | -0.5% |
| Pig Run Reverse | 1.43 mi | 16 ft | 0.2% |
| Braggers Hill | 0.81 mi | 161 ft | 3.7% |
| Bragger Wood Hill | 0.46 mi | 118 ft | 4.8% |
| Braggers! | 0.42 mi | 108 ft | 4.8% |
| Pound Lane, Burley - Descent | 2.06 mi | -82 ft | -0.5% |
| Burley Plain | 1.06 mi | -85 ft | -1.5% |
| Forest Road Drop 1km | 0.60 mi | -75 ft | -2.4% |
| Flat out!! | 0.63 mi | -10 ft | -0.1% |
| Pound lane rise | 0.43 mi | 52 ft | 2.3% |
| through burley | 1.02 mi | 43 ft | 0.5% |
| Flat out from Burley | 2.11 mi | -112 ft | -0.5% |
| Lyndhurst Road Straight | 0.45 mi | -56 ft | -2.3% |
| A35 Sprint | 0.35 mi | -16 ft | -0.1% |
| Pink Jersey! | 0.11 mi | -0 ft | -0.2% |
| Traffic lights and Trucks | 1.85 mi | 26 ft | 0.1% |
| Race to the Goals | 0.49 mi | -16 ft | -0.4% |
| Milbrook Road East Eastbound | 0.60 mi | 23 ft | 0.4% |
| Itchen Bridge - Eastbound | 0.53 mi | 56 ft | 0.9% |
| Itchen Bridge - Eastbound Climb | 0.20 mi | -13 ft | -1.3% |
| Itchen Bridge - Eastbound climb | 0.18 mi | 56 ft | 4.8% |
| Portsmouth Rd Climb | 0.31 mi | 26 ft | 1.2% |
| Sparshat Dash | 1.06 mi | 23 ft | 0.2% |
| Lowford to the Railway Bridge | 0.50 mi | -112 ft | -4.1% |
| Bursledon Descent | 0.78 mi | 59 ft | 1.1% |
| col de park gate | 1.29 mi | 167 ft | 2.4% |
| Sarisbury Green Hill | 0.46 mi | 125 ft | 5.1% |
| Sprint | 0.24 mi | -7 ft | 0.0% |
| It's the luck of the lights | 0.44 mi | -62 ft | -1.0% |
| tittyfield east, hill only (start after the red light) | 0.29 mi | 72 ft | 4.7% |
| Avenue sprint. Ends BEFORE the lights! | 0.39 mi | -10 ft | -0.2% |
| The Avenue To Gudge Heath Lane | 1.19 mi | -59 ft | -0.9% |
| Eau Rouge | 0.20 mi | -16 ft | -1.0% |
| West Street from Train Station | 0.25 mi | -10 ft | -0.5% |
| Hargroves Sprint | 0.16 mi | -7 ft | -0.5% |
| Belvoir Close Climb | 0.29 mi | 272 ft | 17.2% |
| East Street | 0.23 mi | -13 ft | -0.7% |
| Delme Roundabout To Traffic Lights | 0.44 mi | 39 ft | 1.6% |
| cams to Wiggle HQ | 3.04 mi | -43 ft | -0.1% |
| Half mile blitz | 0.51 mi | -10 ft | -0.4% |
| 3 roundabouts East | 0.81 mi | -26 ft | -0.6% |
| seagull to ruby | 0.30 mi | -16 ft | -1.0% |
| do de double | 0.30 mi | -13 ft | -0.7% |
| Tunstall Road Climb | 0.54 mi | 26 ft | 0.7% |
| Oxygen tank would be nice | 0.34 mi | 10 ft | 0.3% |
