| Appleby High Street | 0.27 km | 21 m | 7.5% |
| Broadmire | 3.11 km | 27 m | 0.7% |
| Broadmire straight | 0.40 km | 0 m | 0.0% |
| Mask Wood climb | 5.21 km | 142 m | 2.7% |
| Asby Mask | 1.12 km | 68 m | 6.0% |
| SunBiggin Backside | 1.69 km | 59 m | 3.5% |
| Clint or gryke | 0.53 km | 38 m | 7.1% |
| Urgh then swoooosh then a bit of this and that | 6.28 km | -91 m | -0.7% |
| R20 Climb | 0.35 km | 108 m | 30.4% |
| dip | 0.64 km | -24 m | -3.7% |
| Downhill Dash to Tebay | 3.46 km | -56 m | -1.4% |
| Tebay Hill Climb | 0.18 km | 12 m | 6.4% |
| Howgill Lane | 9.59 km | 77 m | 0.6% |
| R20 Climb | 1.64 km | 97 m | 5.9% |
| Release the guns | 0.11 km | 7 m | 6.2% |
| Howgill Ln | 2.43 km | 71 m | 2.6% |
| Hight of winder climb | 0.84 km | 63 m | 7.4% |
| Roundabout to School House | 0.28 km | 7 m | 1.8% |
| Loftus Hill Car Park to Busk Lane Junction | 0.21 km | 8 m | 3.6% |
| Sedbergh Sign to Dent Sign | 7.91 km | 28 m | 0.2% |
| Golf Course to Dent | 7.13 km | 34 m | 0.3% |
| Rash Farm Climb | 0.24 km | 9 m | 3.5% |
| Segment | 0.73 km | 98 m | 13.5% |
| up up up | 6.88 km | 346 m | 4.7% |
| Kingsdale Full | 4.59 km | 280 m | 6.1% |
| White Moss aka Deepdale (100 climbs) | 2.16 km | 220 m | 10.1% |
| Thornton Ln Climb | 2.30 km | 226 m | 9.8% |
| kingsdale climb | 1.61 km | 181 m | 11.1% |
| Thornton Gate 1 | 0.45 km | 50 m | 11.1% |
| Thornton Gate 2 | 1.28 km | 138 m | 10.7% |
| THE KINGSDALE GREAT DECSENT | 9.52 km | -338 m | -3.5% |
| Kingsdale Blast | 4.39 km | -52 m | -0.3% |
| Mtb or Road bike? | 1.90 km | -160 m | -8.4% |
| Balls out | 1.30 km | -119 m | -9.1% |
| Ingleton to Clapham full | 3.37 km | 135 m | 4.0% |
| Clapham Old Rd, Bowland View Climb | 0.58 km | 26 m | 4.4% |
| Ingleton-Austwick | 9.10 km | 115 m | 0.0% |
| Ingleton to Clapham | 6.01 km | 102 m | 0.1% |
| Old Rd Climb | 2.06 km | 90 m | 4.3% |
| down to clapham | 0.80 km | -42 m | -5.2% |
| Strada Bianchi blast | 0.37 km | 4 m | 0.6% |
| Wharfe climb from Austwick | 1.00 km | 51 m | 5.1% |
| Climb out of Austwick | 3.64 km | 108 m | 3.0% |
| Dink | 0.71 km | 46 m | 6.4% |
| Back of One Tree Hill | 1.04 km | 37 m | 3.4% |
| Austwick Road to end of Stackhouse Lane | 5.76 km | -112 m | -1.3% |
| Lonely tree to A65 | 4.61 km | -110 m | -2.4% |
| Sprint like Cavendish | 0.34 km | -9 m | -2.7% |
| Penyghent View South | 0.32 km | 6 m | 1.8% |
