| River Bend Park Incline | 0.40 mi | 23 ft | 0.2% |
| Spline-Squirrel | 0.86 mi | 0 ft | 0.0% |
| Hazel Bridge Climb | 0.20 mi | 52 ft | 4.7% |
| Hazel Downhill | 0.39 mi | -30 ft | -0.9% |
| East Hazel descent to Main St turn off | 2.38 mi | -43 ft | -0.2% |
| elbow | 0.92 mi | -10 ft | -0.0% |
| Mississippi Bar | 1.39 mi | 23 ft | 0.1% |
| Top to Top | 1.15 mi | -52 ft | -0.1% |
| tail winds can KOM too....big guy! | 0.81 mi | -43 ft | -1.0% |
| How Fast Can You Go !! | 0.36 mi | -10 ft | -0.5% |
| Bluffs Eastbound Hill | 0.32 mi | 36 ft | 1.8% |
| Nimbus Flat Northbound Uphill Sprint | 0.14 mi | 20 ft | 2.3% |
| Climb to Mt Oak Ct. Bridge | 0.32 mi | 72 ft | 4.2% |
| Folsom Bluffs uphill sprint | 1.58 mi | 164 ft | 1.9% |
| Merco RR prep repeats | 0.83 mi | 135 ft | 3.1% |
| Folsom Bike to Knicker Knob | 6.66 mi | 174 ft | 0.3% |
| Beals Entrance to Eureka | 1.19 mi | -79 ft | -0.8% |
| AF Douglas to King | 6.60 mi | 289 ft | 0.7% |
| AF: Douglas to Cavitt | 1.68 mi | 62 ft | 0.4% |
| AF Douglas to Sippola Ranch | 4.25 mi | 115 ft | 0.3% |
| Auburn-Folsom Rd (Cavitt-Stallman to Dick Cook) | 2.63 mi | 79 ft | 0.3% |
| cavitt horseshoe stretch | 3.74 mi | 151 ft | 0.6% |
| walden woods to dick cook | 1.47 mi | 43 ft | 0.5% |
| Auburn Folsom (Horseshoe Bar to King) | 1.02 mi | 62 ft | 1.1% |
| Newcastle - Powerhouse to Gas Station | 0.56 mi | 102 ft | 3.4% |
| Newcastle - Glenview to Gas Station | 0.18 mi | 52 ft | 5.4% |
| Lazanos climb from Chili to Wise | 0.48 mi | 138 ft | 5.3% |
| Joeger to Bell Road | 1.17 mi | 230 ft | 2.8% |
| Dog Bar Wiggle | 0.87 mi | 262 ft | 5.7% |
| Millertown (Descent Mt Vernon to Wise) | 2.23 mi | -289 ft | -2.4% |
| Auburn Folsom (Powerhouse to Newcastle) | 0.99 mi | -135 ft | -2.1% |
| Auburn Folsom (New Castle to King) | 1.18 mi | -112 ft | -1.8% |
| Auburn Folsom (Newcastle Rd to Horseshoe Bar) | 2.14 mi | -174 ft | -1.6% |
| Dick Trickle Sprint (Rock Springs to Dick Cook) | 3.36 mi | -253 ft | -1.4% |
| King to Dick Cook Sprint | 1.99 mi | -128 ft | -1.2% |
| Dick Cook to Boulders at Los Lagos | 0.77 mi | -26 ft | -0.1% |
| Los Lagos to Ardea | 0.51 mi | 144 ft | 5.3% |
| Final Hammer | 0.91 mi | 16 ft | 0.1% |
| Folsom-Auburn Road from Douglas Blvd to Greenback Lane | 4.34 mi | -246 ft | -0.9% |
| Auburn Folsom Douglas Hill | 0.21 mi | 20 ft | 1.8% |
| Folsom/Auburn-Oak Hill to Folsom bike sprint | 0.94 mi | -72 ft | -1.4% |
| BP to Willow Creek dirt | 2.13 mi | -33 ft | -0.1% |
| Coming out of Willow Creek | 0.52 mi | 43 ft | 1.3% |
| Rollerblader's Revenge | 0.17 mi | 39 ft | 4.2% |
| Willow Creek to Aquatic Center dirt | 1.98 mi | 52 ft | 0.0% |
| Ancil Hoff Interval | 2.34 mi | -46 ft | -0.1% |
| Squirrel Spline | 0.86 mi | -3 ft | -0.1% |
| River Pond Park bridge | 0.24 mi | 23 ft | 1.8% |
| William B Pond Bridge | 0.21 mi | 10 ft | 0.1% |
| Arden Bump | 0.17 mi | 36 ft | 3.5% |
