| Bumpy towpath | 0.51 km | -1 m | -0.1% |
| Bridge 2 Bridge N | 1.29 km | 5 m | 0.3% |
| A wise man proportions his belief to the evidence | 0.69 km | 4 m | 0.6% |
| Bridge to Cut N | 0.50 km | -1 m | -0.1% |
| Long Eaton to Sandiacre Canal ride | 2.86 km | 11 m | 0.2% |
| LongEaton-Ilkeston Canal nth | 7.05 km | 19 m | 0.2% |
| Pigs Head North | 0.74 km | 3 m | 0.0% |
| Lock to Lock | 0.65 km | 4 m | 0.6% |
| Bridge to Bridge | 1.24 km | -5 m | -0.1% |
| Canal side run north | 2.37 km | 14 m | 0.4% |
| Gaz's Home Canal Segment | 2.19 km | 14 m | 0.3% |
| Homebound 1st Canal Section | 4.12 km | 14 m | 0.1% |
| Workbound 1st Canal Section | 1.93 km | -7 m | -0.0% |
| Hoembound 2nd Canal Section | 2.38 km | 8 m | 0.1% |
| Kamikaze Island Climb | 0.70 km | 22 m | 2.8% |
| General Havelock to Bull's Head | 0.77 km | -20 m | -2.0% |
| Hatful of Hollow | 1.43 km | -30 m | -1.3% |
| Quarry run | 0.84 km | -16 m | -1.6% |
| Stanton by Dale climb | 1.76 km | 50 m | 2.9% |
| Stanton Interval hill | 1.12 km | 44 m | 3.7% |
| Stanton by Dale | 0.63 km | 36 m | 5.7% |
| OUt of Stanton | 0.69 km | -14 m | -0.2% |
| Rushy Ln (golf course to sandiacre) | 1.40 km | -27 m | -1.7% |
| No mans to Golf course | 0.78 km | -15 m | -1.9% |
| Rushy Lane | 0.29 km | 10 m | 3.2% |
| Bostocks to Risley | 1.04 km | -11 m | -1.0% |
| Risley Lane downhill | 2.09 km | -24 m | -1.1% |
| Risley sprint down hill | 1.57 km | -19 m | -1.2% |
| Risley Lane A52 to Navigation | 1.30 km | -14 m | -1.1% |
| Breaston Sign Sprint #1 ** | 0.19 km | -3 m | -1.3% |
| Guess what, the crossing is down! | 0.70 km | -4 m | -0.6% |
| Sawley Sign Sprint #1 ** | 0.16 km | 1 m | 0.3% |
