| Danesfield Hotel Hill | 1.00 km | 41 m | 4.0% |
| Cookham to Bath Road 4km TT | 3.99 km | -4 m | -0.1% |
| Home Park E Extended Dash | 1.96 km | -7 m | -0.1% |
| Home Park E Short Dash | 1.07 km | 4 m | 0.1% |
| King Edward Quick Climb | 0.37 km | 5 m | 0.7% |
| Race to Datchet | 0.63 km | -4 m | -0.7% |
| Beaulieu Bash | 0.45 km | -3 m | -0.7% |
| Datchet Train Station to M25 | 6.90 km | -7 m | -0.0% |
| Datchet to Old Windsor Sprint | 1.92 km | -4 m | -0.1% |
| Datchet - Old Windsor | 3.51 km | -4 m | 0.0% |
| Old Windsor drop | 0.80 km | -5 m | -0.6% |
| Old Windsor Straight Road Sprint | 1.70 km | -2 m | -0.1% |
| Gate to Gate, Windsor Road | 2.37 km | -2 m | -0.1% |
| Staines (M25 to Sainsburys) | 0.91 km | -2 m | -0.2% |
| Staines Bridge | 0.09 km | -2 m | -2.3% |
| Wheatsheaf to Laleham | 1.40 km | -2 m | -0.1% |
| Worple to laleham sprint | 0.92 km | 3 m | 0.2% |
| Chertsey Bridge - Hampton | 9.22 km | -4 m | -0.0% |
| Chertsey Renfree | 1.11 km | 3 m | 0.1% |
| Renfree Way | 2.05 km | 3 m | 0.0% |
| Renfree Cycle Lane-TFPS | 0.87 km | -2 m | -0.0% |
| Renfree sprint | 0.48 km | 2 m | 0.1% |
| Russell Rd East | 0.93 km | -3 m | -0.1% |
| FOT Shepperton swim Return | 10.83 km | -6 m | -0.0% |
| Fordbridge Road - French Street | 2.88 km | 4 m | 0.0% |
| Roundabout To Halliford Road Sprint | 1.78 km | 4 m | 0.0% |
| Walton Marina Sprint | 0.46 km | -2 m | -0.2% |
| Lower Hampton Road Sprint | 3.06 km | -5 m | -0.0% |
| Sunbury to Hampton Court Palace roundabout | 5.36 km | -5 m | -0.0% |
| Church St. to French St. | 0.79 km | 0 m | 0.0% |
| tarmac tt sprint | 0.40 km | -2 m | -0.5% |
| French St roundabout to Upper Sunbury Road lights | 2.45 km | -5 m | -0.1% |
| Harfield to Boat Club | 1.28 km | -2 m | -0.2% |
| The Full Waterworks | 1.36 km | -2 m | -0.2% |
| Hampton Boatclub Sprint | 0.69 km | -4 m | -0.4% |
| LSR Sprint finish on corner | 0.80 km | -2 m | -0.3% |
| Lower Sunbury Road Sprint | 0.74 km | -1 m | -0.1% |
| Lower Sun Rd to Plevna Rd-TFPS | 0.22 km | -1 m | -0.4% |
| Church St to Stockyard-TFPS | 0.17 km | 1 m | 0.3% |
| Hampton Court Green Approach | 1.35 km | 4 m | 0.0% |
| Hampton Court Road Stable-CarPark | 0.70 km | -6 m | -0.8% |
| Bus lane sprint | 0.28 km | 1 m | 0.2% |
| Hampton to Kingston flat | 2.34 km | 6 m | 0.1% |
| Hampton 1k | 1.30 km | 3 m | 0.1% |
| First Half | 0.83 km | -2 m | -0.1% |
| La Fuga.cc Tuesday Chaingang Sprint | 0.84 km | 0 m | 0.0% |
| 400m safe finish | 0.42 km | -2 m | -0.5% |
| Hampton Bus Lane Sprint | 0.28 km | 0 m | 0.0% |
| RR- Lights in Twickenham to The Crown | 0.79 km | -4 m | -0.3% |
| Richmond Bridge Power Lump | 0.17 km | 4 m | 2.3% |
