| Mississippi River Bottoms Segment | 6.42 mi | -98 ft | -0.0% |
| Racing Cars | 0.55 mi | -13 ft | -0.4% |
| West River Hennepin to Stone Arch | 0.38 mi | -7 ft | -0.3% |
| The Pulse Check | 0.37 mi | 20 ft | 0.9% |
| Mill District Sprint | 0.51 mi | 20 ft | 0.4% |
| Climb to Guthrie | 0.16 mi | 13 ft | 1.4% |
| Mill City Museum to Powerline | 0.23 mi | 13 ft | 0.7% |
| Stone Arch to Midtown | 2.90 mi | 95 ft | 0.1% |
| Gold Medal To Riverside | 1.95 mi | -89 ft | -0.5% |
| W river pkwy descent | 0.37 mi | -62 ft | -3.2% |
| The West River Top to Top (road route) | 1.79 mi | 79 ft | 0.0% |
| Bohemian Flats | 1.14 mi | -33 ft | -0.1% |
| Climb River Parkway | 0.90 mi | 92 ft | 1.8% |
| Climb under 94 and through Franklin | 0.40 mi | 85 ft | 4.0% |
| River Climb | 0.22 mi | 30 ft | 2.4% |
| S along West River Parkway, from 12 to 46th | 3.70 mi | 82 ft | 0.3% |
| Franklin to Lake St. Interval | 1.19 mi | -13 ft | -0.0% |
| Franklin to the Falls | 3.41 mi | -30 ft | -0.1% |
| Greenway to Lake St Hustle | 0.49 mi | -10 ft | -0.4% |
| Lake to Overlook parking - can you call that a climb?! | 0.70 mi | -10 ft | -0.0% |
| W River Pkwy: Lake Overpass to Godfrey | 2.07 mi | -36 ft | -0.1% |
| W River Parkway DIRT Path - wet spring blues | 1.40 mi | -13 ft | -0.1% |
| W River Sprint - 38th to 44th | 0.72 mi | 7 ft | 0.1% |
| Ford Bridge Eastbound | 0.27 mi | -13 ft | -0.6% |
| The whip-a-round | 0.35 mi | 16 ft | 0.2% |
| Shepard E legal light to light | 1.92 mi | -69 ft | -0.7% |
| Hidden Falls North Entrance Hill | 0.21 mi | 89 ft | 7.8% |
| Hidden Falls Intervals | 0.18 mi | 95 ft | 9.7% |
| Ford Bridge Westbound | 0.24 mi | 13 ft | 1.1% |
| W River Pkwy - Ford dam to 1st red octagon | 1.36 mi | 16 ft | 0.1% |
| Parkway hill sprint - drive to drive | 0.33 mi | 20 ft | 0.6% |
| W River Parkway - Ford to Franklin | 3.39 mi | 43 ft | 0.1% |
| South Mississippi River Boulevard Climb | 0.50 mi | 20 ft | 0.4% |
| Minnehaha Academy - South to North Interval | 1.32 mi | 16 ft | 0.1% |
| burn baby burn | 0.28 mi | -7 ft | -0.4% |
| River Road GO TIME | 0.57 mi | -7 ft | -0.0% |
| Steal the bacon | 0.24 mi | 7 ft | 0.4% |
| W River Pkwy -- Lake to Franklin exit | 1.20 mi | 20 ft | 0.1% |
| Lake Street to Greenway | 0.48 mi | 10 ft | 0.4% |
| West River Parkway descent | 1.49 mi | -95 ft | -1.0% |
| Greenway To Cedar Lake (Northbound) | 3.73 mi | -82 ft | -0.0% |
| The Midtown G to Stone Arch | 2.74 mi | -95 ft | -0.1% |
| Descent to 94 | 0.43 mi | -85 ft | -3.6% |
| West River - Franklin to 13th Ave | 1.83 mi | 75 ft | 0.0% |
| Bottom to Minnegasco | 1.11 mi | 79 ft | 1.3% |
| Climb under 10th ave bridge, to first bend. | 0.36 mi | 13 ft | 0.6% |
| River Road: Bohemian Flats to 13th (climb) | 0.28 mi | 56 ft | 3.7% |
| Pin It To The Wood | 0.11 mi | 3 ft | 0.3% |
| Portland to Cedar Lake Trail | 0.59 mi | 16 ft | 0.3% |
| Post Office Sprint | 0.24 mi | 7 ft | 0.4% |
