| North Shore - QEW to Lasalle | 3.47 km | 20 m | 0.5% |
| northshore route | 5.14 km | 20 m | 0.4% |
| BGCC Hills | 3.25 km | 20 m | 0.3% |
| Northshore King to Unsworth TT | 3.91 km | 16 m | 0.2% |
| Waterdown Power Climb | 0.50 km | 15 m | 2.5% |
| northshore climb | 0.52 km | 16 m | 2.7% |
| North Shore Rollers | 1.25 km | 17 m | 1.4% |
| LaSalle Park to Parkside Dr via Snake Road | 10.92 km | 154 m | 1.3% |
| *North Shore Blvd W Desend | 0.33 km | -13 m | -3.8% |
| Creek Side Walk Climb | 0.41 km | 88 m | 21.4% |
| RBG Run | 1.98 km | -31 m | -1.0% |
| snake road | 3.76 km | 67 m | 1.7% |
| snake | 5.11 km | 119 m | 2.3% |
| Snake Road: Plains Rd to bridge | 4.08 km | 95 m | 2.1% |
| Snake Road: Plains to Dundas | 5.13 km | 117 m | 2.1% |
| Snake Road to Notre Dame Motherhouse | 3.08 km | 84 m | 2.7% |
| hcc snake climb | 3.27 km | 81 m | 2.5% |
| Snake RD - Stop sign to Stop Sign | 2.02 km | 54 m | 2.7% |
| Snake Interval Monster | 1.52 km | 50 m | 2.9% |
| OLD VERSION - Snake Interval Monster | 1.44 km | 48 m | 2.9% |
| Snake Road Climb from Creek to driveway | 1.09 km | 45 m | 3.8% |
| Snake Rd Climb, Finish at Driveway | 1.01 km | 45 m | 4.4% |
| OLD VERSION - OLD VERSION - Snake Interval Monster | 1.26 km | 48 m | 3.7% |
| Snake Road Climb | 1.19 km | 52 m | 4.3% |
| the actual snake climb, path to church | 0.68 km | 21 m | 3.1% |
| Snake plus Main | 1.93 km | 61 m | 3.2% |
| sprint to the stop sign | 0.54 km | 6 m | 1.2% |
| Sprint: Start of guard rail to '1st' stop sign | 0.48 km | 13 m | 2.7% |
| Sprint After Sanke Rd | 0.46 km | 19 m | 3.0% |
| Mill Street North Climb | 0.57 km | 12 m | 2.1% |
| You can run but you can't hide! | 3.45 km | 13 m | 0.1% |
| Beeforth Road | 1.60 km | 13 m | 0.8% |
| Milburough N to Brittania | 2.60 km | 16 m | 0.6% |
| Up ya go! | 0.15 km | 10 m | 6.7% |
| cedar hill stretch | 5.69 km | 31 m | 0.2% |
| Hill sprint cedar springs | 0.84 km | 25 m | 2.9% |
| 2nd to 1st | 1.91 km | -7 m | -0.3% |
| Cedar Springs Road Climb | 0.90 km | 82 m | 9.1% |
| Side Road 1 & Cedar Springs to MEC | 6.32 km | -157 m | -2.4% |
| Brant Descent Dundas-ServiceRd | 3.12 km | -94 m | -3.0% |
| Restautant Dash - Joes to Luganos | 1.03 km | -7 m | -0.6% |
