| downhill all the way | 0.41 mi | -23 ft | -0.9% |
| Station Hill | 0.16 mi | 26 ft | 2.3% |
| Roose to Rampside | 2.36 mi | 85 ft | 0.1% |
| The half mile to Goachers | 0.48 mi | 16 ft | 0.5% |
| Up 1 , Up 2 , 1/2 mile dash!!! | 0.54 mi | 69 ft | 2.4% |
| Terminal Sprint | 0.51 mi | -33 ft | -0.8% |
| Rampside 1.5 mile crab cruncher | 1.58 mi | -82 ft | -0.3% |
| Gleaston Grueller | 0.46 mi | 92 ft | 3.8% |
| Urswick to Birkrigg | 0.51 mi | 144 ft | 5.3% |
| Michael Hall Sprint!!!! | 0.34 mi | 62 ft | 3.4% |
| Old Hall Rd Climb | 1.17 mi | 266 ft | 4.3% |
| Top of Soutergate to Farm | 0.71 mi | 184 ft | 4.9% |
| Low Wood to Bigland Hall full climb | 0.97 mi | 525 ft | 10.1% |
| Windermere Road Climb | 0.34 mi | -26 ft | -1.2% |
| meathop drag | 5.19 mi | -92 ft | -0.1% |
| Gasworks Dash | 0.95 mi | -26 ft | -0.5% |
| Lindale lump | 1.08 mi | 92 ft | 1.5% |
| Meathop Flats NE | 1.70 mi | -7 ft | -0.0% |
| Millside | 1.27 mi | -36 ft | -0.6% |
| Cattle Grid (sign) Sprint | 0.19 mi | -7 ft | -0.0% |
| tour wind connection | 0.48 mi | -13 ft | 0.0% |
| its about the Watts | 0.80 mi | -10 ft | -0.1% |
| Levens South Sprint | 0.38 mi | 89 ft | 4.4% |
| Princess way to Farm | 0.61 mi | 3 ft | 0.0% |
| Kent Side Sprint | 2.32 mi | -30 ft | -0.1% |
| Marsh rd part 1 Nth to South | 0.43 mi | -7 ft | -0.0% |
| Marshes TT | 1.29 mi | 30 ft | 0.2% |
| Dallam Towers to Arnside Bridge | 2.52 mi | -23 ft | -0.0% |
| Dallam Towers to Shore Road | 6.59 mi | 226 ft | 0.2% |
| Garden Centre Sprint | 0.74 mi | 0 ft | 0.0% |
| Knott climb | 1.02 mi | 226 ft | 3.3% |
| The Knott | 0.23 mi | 92 ft | 6.9% |
| hagg wood to far arnside downhill | 1.12 mi | -233 ft | -3.5% |
| Up from the Cove | 0.20 mi | 52 ft | 3.2% |
| sprint past the school | 0.23 mi | 52 ft | 4.2% |
| But are you a daft ladybug? | 0.09 mi | -20 ft | -4.0% |
| lindeth road sprint | 0.14 mi | 13 ft | 1.3% |
| JBP | 1.07 mi | 112 ft | 1.4% |
| Corner to corner | 2.23 mi | -75 ft | -0.0% |
| New Rd Climb | 1.20 mi | 66 ft | 0.9% |
| Up from traffic lights | 0.15 mi | 16 ft | 1.9% |
| Carnforth to BLS Traffic Lights | 1.58 mi | -20 ft | -0.2% |
| A6 Carnforth to Bolton Le Sands | 0.63 mi | -39 ft | -1.1% |
| Coastal quickie | 0.19 mi | -26 ft | -2.5% |
| VVV Lights to Broadway | 1.16 mi | 16 ft | 0.1% |
| Salt Aire Sprint finish | 0.17 mi | -7 ft | -0.8% |
| Lancaster City South | 0.70 mi | 95 ft | 2.6% |
| Moor Lane to Town Hall special | 0.13 mi | 23 ft | 3.3% |
| South Road Ascension | 0.18 mi | 30 ft | 3.1% |
| Glasson Sprint | 0.21 mi | 7 ft | 0.1% |
