| Jenkins hill (short) | 0.24 km | 15 m | 6.0% |
| Long road, to Hearts Delight. B1352 Lawford | 1.06 km | 4 m | 0.2% |
| Lawford to Ardleigh cross roads | 4.66 km | 12 m | 0.1% |
| Wignell Street Climb | 0.32 km | 7 m | 0.4% |
| Up East Hill | 0.49 km | 19 m | 3.9% |
| Queen Street | 0.27 km | -7 m | -2.1% |
| Sprint up to the Donkey | 0.21 km | 16 m | 7.6% |
| Dambuster | 2.66 km | -22 m | -0.8% |
| Coopers to Church | 1.21 km | 4 m | 0.0% |
| The Causeway | 0.47 km | 2 m | 0.2% |
| Maldon Hill (Climb Only) | 0.34 km | 28 m | 8.2% |
| Market Hill (Just climb) | 0.24 km | 23 m | 9.5% |
| Spital In | 0.75 km | 4 m | 0.5% |
| Plough through Slough | 2.36 km | -8 m | -0.0% |
| Bicknacre Sprint | 0.68 km | -3 m | -0.3% |
| Bicknacre to East Hanningfield | 2.32 km | 13 m | 0.4% |
| The Tye chicane | 0.37 km | -2 m | -0.7% |
| East Hanningfield to Rettendon | 3.29 km | -38 m | -1.1% |
| Hill Sprint to Buckhatch | 0.12 km | 6 m | 4.4% |
| Whoosh! | 0.92 km | -28 m | -2.8% |
| Just before Chalky | 0.86 km | 6 m | 0.7% |
| South Hanningfield Rd - Bottom to Top | 3.26 km | 47 m | 1.3% |
| MA Climb Intervals | 0.95 km | 34 m | 3.6% |
| Hanningfield Sprint | 0.68 km | -4 m | -0.4% |
| Punch it! | 0.46 km | 14 m | 2.8% |
| Outwood Common Road Descent | 0.80 km | -36 m | -4.4% |
| Rectory downhill (slightly safer segment) | 1.71 km | -49 m | -2.7% |
| #LLCC Training effort #2 | 2.92 km | -21 m | -0.4% |
| Doesgate La (west bound) | 1.63 km | -13 m | -0.6% |
| Fen Lane - West Bound | 5.06 km | 32 m | 0.6% |
| Home Time | 1.60 km | -5 m | -0.3% |
| Fen Lane Sprint | 0.38 km | 0 m | 0.0% |
| Fen Lane | 1.65 km | 27 m | 1.6% |
| top medow climb | 0.93 km | 25 m | 2.7% |
| Clay Tye to Pike Lane | 1.15 km | -11 m | -0.9% |
| Dennises to Bramble | 0.79 km | -1 m | 0.0% |
| Warwick Lane (West) | 1.84 km | -10 m | -0.4% |
| Rainham cemetery to Allen road | 1.10 km | -1 m | -0.0% |
| Quite restricting | 0.61 km | -1 m | -0.2% |
| Old Police Station to Dover's Corner | 0.99 km | -5 m | -0.5% |
| Newtons Corner to The Bull | 0.91 km | -2 m | -0.0% |
| High Street South southbound | 1.32 km | -8 m | -0.4% |
| High Street South 2/3 | 0.93 km | -3 m | -0.2% |
| Alpine Downhill | 0.39 km | -1 m | 0.0% |
| Beckton Bash | 1.19 km | -3 m | -0.0% |
| Bascule Bridge climb South | 0.26 km | 9 m | 2.8% |
| Albert Road | 0.46 km | -4 m | -0.9% |
| Ferry to Francis street | 0.43 km | -7 m | -0.8% |
| A206 Lights to Roundabout | 0.52 km | -7 m | -1.0% |
| smile for the camera | 0.28 km | -3 m | -0.9% |
