Past Two Weeks
+ 30
Long run
Running Route
Easy
12.46 km
279 m
Neutral bay to northbridge and back
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Bro Repeats | 0.15 km | 15 m | 9.8% |
Bridge to brothers ave | 0.62 km | -15 m | -1.2% |
Tunks full climb | 1.33 km | 74 m | 5.6% |
Cliff Avenue 600 | 0.58 km | 43 m | 7.4% |
Cliff Avenue 200 | 0.18 km | 17 m | 8.9% |
Cliff Avenue 400 | 0.39 km | 25 m | 6.1% |
Tunks Hill-Speed hump to Island | 0.76 km | 62 m | 8.0% |
Tunks Hill | 0.98 km | 73 m | 7.4% |
Marana Rd | 0.15 km | 13 m | 8.7% |
Psycho Bonds | 1.10 km | -21 m | -1.5% |
Short one | 0.34 km | 4 m | 0.3% |
Harden Avenue Climb | 0.94 km | 56 m | 6.0% |
strathallen | 0.77 km | -50 m | -2.4% |
Northbridge pylons N-S | 0.15 km | 20 m | 13.0% |
The Boulevard | 1.05 km | -22 m | -1.0% |
Tunks Secret Stairs | 0.14 km | 21 m | 14.3% |