| Sprint to the Sprints | 0.33 km | 7 m | 1.8% |
| Sprint to the Gates | 0.52 km | 11 m | 2.1% |
| Uplands detour | 1.38 km | 15 m | 0.8% |
| Cedar Hill Uplands to UVic | 1.04 km | 11 m | 1.0% |
| UVic 100m Sprint | 0.23 km | -3 m | -0.7% |
| Southin Northout | 1.33 km | -18 m | -1.1% |
| Gradualation | 0.93 km | 0 m | 0.0% |
| Oops forgot your racket.. | 3.20 km | 33 m | 0.2% |
| What's your racket? | 1.15 km | 16 m | 1.4% |
| GHR to Ferndale Turn | 0.81 km | -22 m | -1.6% |
| Ferndale Flying Start Uphill Full-gas! | 0.47 km | 14 m | 2.9% |
| Ferndale Popper | 0.57 km | 20 m | 3.4% |
| Ferndale Hill Pop! | 0.22 km | 12 m | 5.4% |
| Fast and Furious | 0.73 km | -14 m | -1.8% |
| Ash to Cordova - Down and up again | 1.79 km | -40 m | -0.6% |
| Ash Hill to Cedar Hill rd | 1.06 km | -13 m | -0.1% |
| Ash Rd Launchpad | 0.34 km | -7 m | -2.2% |
| Ash to Blenkinsop | 1.83 km | 24 m | 0.3% |
| Mt Doug Grade n/b | 0.51 km | 12 m | 1.7% |
| Mt. Doug - Ash to Seaview | 0.90 km | -7 m | -0.1% |
| blast the wall before lochside sprint | 0.40 km | 10 m | 2.3% |
| Lockside North | 1.87 km | -4 m | -0.1% |
| Fowler & Sayward | 1.77 km | 36 m | 2.0% |
| up Fowler | 1.79 km | 36 m | 1.9% |
| Gravel hill | 0.09 km | 7 m | 7.4% |
| Sayward Road | 0.53 km | 31 m | 5.8% |
| Sayward only the kick | 0.33 km | 28 m | 8.2% |
| No time for a swim | 2.29 km | 48 m | 1.9% |
| The Elkwood Alternative | 1.53 km | 36 m | 2.3% |
| Doyle Dig | 0.33 km | -4 m | -1.1% |
| What Plato said | 1.50 km | -40 m | -1.9% |
| Reverse Coward on Goward Remix | 2.30 km | 60 m | 1.6% |
| Interurban - Goward to Wilkinson | 3.74 km | -26 m | -0.7% |
| Hurry Up Bus | 1.27 km | -20 m | -0.5% |
| Interurban Super Sprint! | 1.05 km | -21 m | -1.4% |
| All out | 0.44 km | 11 m | 1.3% |
| Straight | 1.43 km | -12 m | -0.5% |
| light to light slammin | 0.81 km | -11 m | -1.4% |
| Interurban Stretch South | 2.24 km | -19 m | -0.8% |
| Goose - Tillicum to Switch | 0.92 km | 5 m | 0.5% |
| To Kill a Car ( Abdul ) | 0.06 km | -1 m | -1.2% |
| up to the blue garage | 0.16 km | 8 m | 4.8% |
| Tatters-haul | 0.63 km | 24 m | 2.7% |
| Cook light to light | 0.86 km | -2 m | -0.0% |
| Corner sprint | 0.34 km | 1 m | 0.4% |
