| Jubilee Bridge | 0.42 km | 13 m | 0.4% |
| Rampside 1.5 mile crab cruncher | 2.55 km | -25 m | -0.3% |
| Scales Park to Birkrigg Finish Line | 2.38 km | 44 m | 1.5% |
| Scales Park hill | 0.41 km | 19 m | 4.7% |
| Common | 0.47 km | 20 m | 4.2% |
| Cattle Grid to Cattle Grid | 1.07 km | -19 m | -0.5% |
| Michael Hall Sprint!!!! | 0.55 km | 19 m | 3.4% |
| Top of Soutergate to Farm | 1.14 km | 56 m | 4.9% |
| Greenodd footbridge to Low Wood | 3.90 km | 20 m | 0.1% |
| Fish-house Lane road section | 2.31 km | -14 m | -0.4% |
| Low Wood to Bigland Hall full climb | 1.57 km | 160 m | 10.1% |
| Low wood to Cartmel | 6.77 km | 160 m | 0.2% |
| Jack Hill | 0.36 km | 29 m | 8.1% |
| Down to Grange | 0.62 km | -32 m | -4.8% |
| Kents Bank Road | 1.19 km | -18 m | -0.6% |
| Windermere Road Climb | 0.56 km | -8 m | -1.2% |
| Gasworks Dash | 1.53 km | -8 m | -0.5% |
| meathop drag | 8.35 km | -28 m | -0.1% |
| Lindale lump | 1.75 km | 28 m | 1.5% |
| Meathop Flats NE | 2.74 km | -2 m | -0.0% |
| Derby Arms East | 1.41 km | -10 m | -0.5% |
| Millside | 2.05 km | -11 m | -0.6% |
| Cattle Grid (sign) Sprint | 0.31 km | -2 m | -0.0% |
| tour wind connection | 0.77 km | -4 m | 0.0% |
| its about the Watts | 1.29 km | -3 m | -0.1% |
| Princess way to Farm | 0.98 km | 1 m | 0.0% |
| Kent Side Sprint | 3.74 km | -9 m | -0.1% |
| Marsh rd part 1 Nth to South | 0.70 km | -2 m | -0.0% |
| Marshes TT | 2.08 km | 9 m | 0.2% |
| Dallam Towers to Arnside Bridge | 4.06 km | -7 m | -0.0% |
| Dallam Towers to Shore Road | 10.61 km | 69 m | 0.2% |
| Garden Centre Sprint | 1.19 km | 0 m | 0.0% |
| Knott climb | 1.65 km | 69 m | 3.3% |
| The Knott | 0.37 km | 28 m | 6.9% |
| hagg wood to far arnside downhill | 1.81 km | -71 m | -3.5% |
| Up from the Cove | 0.33 km | 16 m | 3.2% |
| sprint past the school | 0.37 km | 16 m | 4.2% |
| But are you a daft ladybug? | 0.14 km | -6 m | -4.0% |
| lindeth road sprint | 0.24 km | 4 m | 1.3% |
| JBP | 1.73 km | 34 m | 1.4% |
| Warton climb to Bridleway | 0.57 km | 40 m | 7.0% |
| Up and over the Cragg | 2.62 km | 59 m | 1.3% |
| For death and glory. | 0.27 km | -18 m | -6.6% |
| Speed Sign Coming out of Carnforth | 0.22 km | 5 m | 2.2% |
| A6 Carnforth to Bolton Le Sands | 1.01 km | -12 m | -1.1% |
| VVV Lights to Broadway | 1.87 km | 5 m | 0.1% |
| Mountain Sculpture to Roundabout | 0.91 km | -10 m | -0.9% |
| Greenway Bridge Dash (East) | 1.28 km | 2 m | 0.2% |
| It's a bit like Paris Roubaix | 5.82 km | -7 m | -0.0% |
| Glasson Sprint | 0.35 km | 2 m | 0.1% |
