| Warm up before the climbing begins | 9.08 km | -28 m | -0.2% |
| Grasmere - Ambleside mini-roundabout dash | 5.48 km | -34 m | -0.2% |
| Start of Fred to Top of Hardknott | 149.78 km | 434 m | 0.2% |
| Holbeck Lane mini KOM | 0.72 km | 60 m | 8.2% |
| Don't go too hard too soon | 32.12 km | 402 m | 0.6% |
| Kirkstone Pass (top) to pub | 2.58 km | 164 m | 6.2% |
| Fred Whitton - Pt 2 - Kirkstone Summit to A66 | 22.12 km | -312 m | -0.8% |
| Kirkstone Downhill | 2.41 km | -261 m | -10.8% |
| Park Brow | 1.86 km | 138 m | 7.4% |
| A5091 Climb | 0.87 km | 85 m | 9.8% |
| Rookin TT | 1.86 km | -58 m | -2.9% |
| A66 Schlep | 13.62 km | -199 m | -1.5% |
| A66 Burn | 6.84 km | -116 m | -1.7% |
| Scales road end to St john's in the yale turn off | 2.79 km | -81 m | -2.8% |
| Grange bridge turn to Seathwaite bus shelter | 5.13 km | 37 m | 0.7% |
| Honister Pass Seatoller to Buttermere | 6.54 km | -263 m | -0.2% |
| Seatoller to Newlands summit | 11.11 km | 252 m | 1.9% |
| Honister pass MBT route | 0.99 km | 149 m | 14.3% |
| honister cattlegrid to YHA | 1.19 km | 101 m | 8.4% |
| Honister Pass from Seatoller Last Bit | 0.56 km | 56 m | 9.8% |
| Honister descent to Buttermere, without flat bit in the valley. | 2.02 km | -210 m | -10.0% |
| 1km FAF | 1.02 km | -141 m | -13.8% |
| Horsepower Hill | 0.13 km | 14 m | 10.5% |
| Newlands Pass | 1.91 km | 193 m | 10.1% |
| Bottom a Newlands T top a Whinlatter | 14.93 km | 244 m | 1.3% |
| Newlands/braithwaite top section decent.The Banzai Pipeline | 0.81 km | -76 m | -9.3% |
| Downhill Sheep Dodging | 8.11 km | -228 m | -2.8% |
| Leave it singing | 0.19 km | 11 m | 3.7% |
| Whinlatter (100 Greatest Cycling Climbs) | 2.96 km | 210 m | 7.1% |
| Whinlatter Pass Climb | 1.17 km | 81 m | 6.9% |
| FW Whinlatter - Calder Bridge | 38.05 km | -263 m | -0.7% |
| lorton to top fangs | 10.30 km | 151 m | 1.3% |
| Fangs Short | 0.92 km | 70 m | 7.5% |
| Cogra Climb to Croasdale/Kirkland Junction | 2.66 km | 86 m | 3.2% |
| Kelton Fell | 2.02 km | 128 m | 6.3% |
| Shed to Grid | 0.98 km | 84 m | 8.5% |
| cold fell descent | 7.42 km | -241 m | -3.2% |
| Stanley Arms to the Red Admiral | 2.52 km | 52 m | 2.1% |
| Calder Bridge to Hardnott | 22.66 km | 369 m | 1.5% |
| Crag Ln Climb | 1.04 km | 80 m | 7.7% |
| Sprint to Hardknot | 6.48 km | 65 m | 1.0% |
| Hardknott's Pass | 2.60 km | 315 m | 12.1% |
| Hardknott Taster | 0.48 km | 58 m | 10.6% |
| OFFICIAL 100Climbs No84 Hardknott Pass | 2.23 km | 298 m | 13.3% |
| Hardknott & Wrynose 2016 C2C | 7.23 km | 299 m | 4.0% |
| hardknott descent | 1.84 km | -167 m | -7.5% |
| Wrynose Rush | 6.13 km | -294 m | -1.8% |
| Wrynose Pass | 1.79 km | 146 m | 8.1% |
| Down Wrynose from the west | 2.53 km | -284 m | -11.2% |
| Clappersgate to the Bridge | 0.64 km | -9 m | -1.1% |
