+ 70
After work run
Running Route
Easy
6.47 mi
220 ft
30/8/16
Created By
Andrew N
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Ellesmere Street Sprint | 0.14 mi | -7 ft | -0.9% |
| Ship Canal Dash | 0.80 mi | 23 ft | 0.2% |
| Interval 2 | 0.09 mi | -7 ft | -0.6% |
| Segment 3 | 0.11 mi | 10 ft | 1.3% |
| Race the tram | 0.42 mi | -7 ft | -0.1% |
| THE LONG ROAD HOME - {MRR} | 0.79 mi | 13 ft | 0.3% |
| Ordsall Lane | 0.97 mi | 23 ft | 0.3% |
| Ordsall Lane | 0.45 mi | -10 ft | -0.2% |
| Trinity way sprint | 0.23 mi | -13 ft | -0.1% |