| Rail Bridge from Tesco | 0.17 mi | -16 ft | 0.0% |
| Cheeky Cycle Path | 0.30 mi | -7 ft | -0.0% |
| Moor Lane to Alness Dr | 0.73 mi | -7 ft | -0.0% |
| Moor Lane | 1.03 mi | 13 ft | 0.3% |
| 10mile AB-rudgate | 9.95 mi | 85 ft | 0.0% |
| York Rd. Sprint | 0.89 mi | -10 ft | -0.1% |
| Askam Bryan to Healaugh Church | 3.57 mi | -59 ft | -0.1% |
| Kick up from Healaugh Beck | 0.47 mi | 30 ft | 0.9% |
| Healaugh Beck To Healaugh Church | 1.04 mi | 46 ft | 0.8% |
| Climb To Healaugh Church | 0.22 mi | -10 ft | -0.4% |
| Healaugh Church to Wighill Church | 2.18 mi | 66 ft | 0.2% |
| Drag into Wighill | 1.32 mi | -43 ft | -0.3% |
| wighill climb | 0.97 mi | 66 ft | 1.2% |
| wighill to thorp arch roundabout | 0.95 mi | -46 ft | -0.6% |
| Thorp Arch to Cattal | 4.52 mi | 62 ft | 0.0% |
| Rudgate Ridge | 0.28 mi | 20 ft | 0.2% |
| Rudgate Climb | 2.17 mi | 66 ft | 0.4% |
| Rudgate Climb | 1.14 mi | 56 ft | 0.8% |
| Flat road towards Cattal | 1.46 mi | -59 ft | -0.8% |
| roman road sprint | 0.30 mi | -13 ft | -0.9% |
| Cattal dash Jump the light on the bridge | 2.19 mi | 59 ft | 0.2% |
| Cattal dash Jump the light on the bridge | 2.19 mi | 59 ft | 0.2% |
| Cattal Run | 0.64 mi | -10 ft | -0.3% |
| Cattal (weak) Bridge | 0.32 mi | -7 ft | -0.4% |
| Gillsforth Hill (not remotely hazardous) | 0.49 mi | 85 ft | 3.3% |
| Gilsforth Hill | 0.58 mi | 95 ft | 3.1% |
| Gilsforth steep section | 0.27 mi | 66 ft | 4.7% |
| smooth runing | 2.08 mi | -62 ft | -0.3% |
| Queen Ethelburga's College | 0.61 mi | -56 ft | -1.7% |
| Queen Ethelburga's II | 0.90 mi | -43 ft | -0.9% |
| Boat Lane Sprint | 0.35 mi | 13 ft | 0.2% |
| Aldwark Bridge | 0.11 mi | 0 ft | 0.0% |
| Aldwark Village | 1.28 mi | 26 ft | 0.2% |
| Aldwark Straight (Outbound) | 0.51 mi | 10 ft | 0.3% |
| Alne Xroads to Tol | 0.88 mi | -20 ft | -0.1% |
| Tollerton to Sandfield Farm | 2.76 mi | -43 ft | -0.1% |
| High Moor Lane straight line to south east | 1.28 mi | 23 ft | 0.3% |
| Fuel to Shipton Sprint | 0.57 mi | 13 ft | 0.3% |
| Corban Lane Dash | 1.45 mi | 7 ft | 0.1% |
| Corban Fish hook | 1.64 mi | -30 ft | -0.3% |
| Shipton Road Sprint | 0.65 mi | -13 ft | -0.2% |
| Park & Ride To Clifton | 1.29 mi | 20 ft | 0.3% |
| Mitre Lights | 1.11 mi | 20 ft | 0.2% |
| Clifton to Bootham Dash | 0.59 mi | 20 ft | 0.7% |
| GT to Gillygate | 0.19 mi | 7 ft | 0.6% |
| Lendal Bridge | 0.15 mi | -20 ft | -0.4% |
| Dash Traffic Lights to Milleneum Bridge | 1.15 mi | -36 ft | -0.0% |
| Skeldergate | 0.20 mi | -3 ft | -0.3% |
| Pre-Rowntree Sprint | 0.28 mi | -7 ft | -0.5% |
| Round Rowntree | 0.26 mi | 13 ft | 0.0% |
