| St Nicholas to St Martins | 0.28 mi | -23 ft | -1.0% |
| Climb into St Weonards | 0.51 mi | 131 ft | 4.8% |
| Llancloudy Climb | 0.69 mi | 318 ft | 8.7% |
| Wyesham to Redbrook | 2.08 mi | 46 ft | 0.0% |
| Monmouth to Bigsweir Bridge | 5.78 mi | -72 ft | -0.1% |
| A466 | 0.83 mi | -62 ft | -0.2% |
| A466 | 0.79 mi | -92 ft | -0.4% |
| Old station sprint | 1.67 mi | -171 ft | -1.8% |
| A466 Climb | 1.51 mi | 279 ft | 3.5% |
| Tintern-St Arvans Climb | 2.68 mi | 430 ft | 3.0% |
| Tintern Climb, Gallop, Climb | 4.86 mi | 410 ft | 1.1% |
| A466 Climb | 0.68 mi | 308 ft | 8.6% |
| Wye make it hard? | 1.26 mi | 151 ft | 2.3% |
| Tintern Plateau South | 0.56 mi | 95 ft | 0.6% |
| Past 365 steps | 0.57 mi | 128 ft | 4.3% |
| Piercefield Pub to Racecourse | 0.95 mi | -59 ft | -1.2% |
| Garage Ups | 0.43 mi | 89 ft | 3.7% |
| Half Mile sprint towards the Bridge | 0.47 mi | -66 ft | -2.5% |
| Racing south to the new energy factory | 4.67 mi | -39 ft | -0.0% |
| Mile 4 Severn tt | 1.00 mi | -39 ft | -0.6% |
| Avonmouth Bridge Climb | 0.57 mi | 43 ft | 1.3% |
| Avon Power Down | 0.10 mi | 13 ft | 2.6% |
| Fight the power....!!! | 0.16 mi | 13 ft | 0.9% |
| Shire to Sheepway | 2.65 mi | -75 ft | -0.1% |
| Avonmouth bridge climb and desent | 0.89 mi | 52 ft | 0.3% |
| Bristol/City 17 (beware Combine) | 1.61 mi | 16 ft | 0.0% |
| Speed bumps | 0.17 mi | -10 ft | -1.1% |
| Wind Alley | 0.35 mi | -10 ft | -0.3% |
| around car compound | 0.53 mi | 13 ft | 0.2% |
| Little L - Anaerobic Straights | 0.26 mi | -0 ft | 0.0% |
| sheepway road blast | 0.33 mi | 10 ft | 0.4% |
| Bus stop to bus stop | 0.95 mi | -16 ft | -0.3% |
| To The Pub | 0.52 mi | -7 ft | 0.0% |
| Finlay's Ferret | 3.56 mi | -59 ft | -0.1% |
| NAM Interval 1 | 0.19 mi | 7 ft | 0.7% |
| Valley Road to Holly Lane | 2.49 mi | -43 ft | -0.3% |
| NAM Interval 2 | 0.30 mi | 7 ft | 0.2% |
| Walton Woop Woop Walton Walton | 0.55 mi | -23 ft | -0.6% |
| push out of the bend | 0.14 mi | 7 ft | 0.2% |
| NAM Interval 3 | 0.19 mi | -10 ft | -0.2% |
| Moor speed reverse | 3.51 mi | 26 ft | 0.0% |
| OLD VERSION - Court Lane | 0.11 mi | 23 ft | 3.9% |
| Big Kenn Moor | 1.93 mi | 23 ft | 0.2% |
| Kenmmoor Road (straight) | 0.99 mi | 10 ft | 0.0% |
| yatton kick | 0.44 mi | 49 ft | 2.0% |
| short fun and fast! | 0.39 mi | -26 ft | -1.1% |
| work 5 | 4.11 mi | -16 ft | -0.0% |
| Congresbury to Puxton Lane | 1.84 mi | -7 ft | -0.1% |
| Holders to St Anne's | 2.46 mi | -23 ft | -0.0% |
| New Bristol Road Climb | 0.49 mi | 725 ft | 27.9% |
