| Spenser Park to Trinity Road Sprint | 0.53 km | 3 m | 0.2% |
| Through Wandsworth | 0.82 km | -18 m | -2.2% |
| wandsworth hill | 1.19 km | 15 m | 1.1% |
| Wandsworth Hill (to lights) | 0.43 km | 13 m | 3.0% |
| West Hill to Putney Lights | 1.13 km | -6 m | -0.2% |
| Assael Dash | 0.40 km | -7 m | -1.3% |
| URR Gwendolen to Priory | 1.58 km | -1 m | -0.1% |
| Priory Lane Sprint From The Lights | 0.27 km | 4 m | 1.4% |
| Priory Lane 1k South | 1.04 km | -9 m | -0.7% |
| RP Going South | 4.74 km | 51 m | 0.3% |
| Sprint Finish Past the Cafe | 0.53 km | -3 m | -0.1% |
| Richmond Sprint DEER DODGING | 1.52 km | -6 m | -0.0% |
| Flat Out | 0.52 km | -1 m | -0.3% |
| Broomfield Hill - 4% Climb | 1.26 km | 44 m | 3.5% |
| Roundabout to top of dark | 2.30 km | 40 m | 1.5% |
| BPRCC Broomfield Corkscrew 2 | 0.99 km | 41 m | 4.0% |
| Broomfield Hill (London Duathlon) | 0.45 km | 29 m | 6.4% |
| Hill Climb Broomfield | 0.28 km | 24 m | 8.3% |
| BroomfieldHill Steepest Segment | 0.11 km | 13 m | 10.7% |
| Col du Broomfield | 0.25 km | 23 m | 9.1% |
| Not much time for recovery. SPRINT! | 1.14 km | 8 m | 0.1% |
| Broomfield Recovery | 0.30 km | -7 m | -0.9% |
| Dark Hill descent 2.0 | 0.40 km | -23 m | -5.8% |
| Kingston Gate to Thorpe Road | 0.97 km | -12 m | -1.1% |
| Kingston Gate to Horse Fair | 1.71 km | -13 m | -0.2% |
| Wyndham Rd to Thorpe Rd sprint | 0.46 km | 0 m | 0.0% |
| Portsmouth Road (Kingston to Surbiton) | 1.64 km | 4 m | 0.2% |
| Portsmouth Road, Roundabout to Woodbines | 0.41 km | 2 m | 0.0% |
| Poo Knife Sprint!! | 0.72 km | 3 m | 0.2% |
| Portsmouth Rd (Surbiton to Scilly Isles) | 2.92 km | 6 m | 0.1% |
| The Final Slog | 1.65 km | 6 m | 0.3% |
| Rollercoaster road | 0.52 km | -1 m | -0.2% |
| Dash from lights to Angel | 0.39 km | 3 m | 0.2% |
| Portsmouth Rd (Thames Ditton to Scilly Isles) | 1.57 km | 5 m | 0.2% |
| TD Bridge Sprint | 0.55 km | -2 m | -0.1% |
| This is getting Scilly | 0.43 km | -3 m | -0.2% |
| Sandown Rise | 1.32 km | 16 m | 1.2% |
| Sniff me a kebab | 1.27 km | 25 m | 1.9% |
| Esher Hills | 3.09 km | -21 m | -0.1% |
| Portsmouth road climb southbound 2/3 | 0.25 km | 14 m | 5.4% |
| Sprint to the flyover | 0.24 km | 6 m | 2.4% |
| Farmille Lane to Elveden road | 0.58 km | -7 m | -1.2% |
| Between Streets to Downside Common | 2.05 km | 16 m | 0.6% |
| Cobham to Effingham Junction | 4.00 km | 41 m | 0.9% |
| M25 to Garden Centre | 1.15 km | 17 m | 0.9% |
| Horsley Road sprint | 0.55 km | 13 m | 2.4% |
| Combe Ln | 1.26 km | -92 m | -7.3% |
| Houndhouse Hill to Barhatch Road | 2.93 km | 121 m | 4.1% |
| Lickfold Bexley climb | 2.48 km | 148 m | 5.9% |
| COCKing Hill climb | 0.82 km | 51 m | 6.0% |
