| Spar ➩ Uplands | 0.33 mi | 138 ft | 8.0% |
| Crease Lane Hill (to viaduct path) | 0.14 mi | 82 ft | 10.5% |
| Crease Lane | 0.45 mi | 69 ft | 2.0% |
| Ottery Climb | 1.22 mi | 203 ft | 3.1% |
| Catbridge to Junction | 0.33 mi | 125 ft | 6.5% |
| 0.76 mi | 190 ft | 4.4% |
| Horsebridge | 0.97 mi | 253 ft | 4.9% |
| Horsebridge to Stoke | 2.17 mi | 443 ft | 3.8% |
| Horsebridge Hill Climb | 1.45 mi | 246 ft | 3.1% |
| Pensilva | 2.72 mi | 676 ft | 4.7% |
| Golberdon nip | 0.43 mi | 180 ft | 7.8% |
| Sivel Wood Pensilva Climb | 1.85 mi | 492 ft | 5.0% |
| Tenacres Ln Climb | 1.19 mi | 423 ft | 6.7% |
| Amanda Way Climb | 1.01 mi | 394 ft | 7.3% |
| Tenacres Ln Climb | 1.18 mi | 404 ft | 6.4% |
| Tenacres Ln Climb | 1.12 mi | 397 ft | 6.6% |
| Tenacres Ln Climb | 1.23 mi | 417 ft | 6.4% |
| Tenacres Ln Climb | 1.22 mi | 420 ft | 6.5% |
| Tenacres Ln Climb | 1.26 mi | 413 ft | 6.2% |
| Pensilva Village Run | 0.80 mi | 157 ft | 3.7% |
| Downhill to Upton | 1.31 mi | -351 ft | -4.8% |
| Upton Cross sprint! | 0.06 mi | 23 ft | 7.0% |
| Upton Cross to Congdon's Shop | 4.41 mi | 266 ft | 0.2% |
| North Hill Climb | 0.55 mi | 213 ft | 7.3% |
| climb out of polyphant | 0.16 mi | 49 ft | 5.6% |
| Trewen | 0.24 mi | 95 ft | 7.2% |
| A395 Climb | 0.61 mi | 272 ft | 8.3% |
| Coppice Climb | 0.04 mi | 39 ft | 16.4% |
| Newmills to Lanson sprint | 1.79 mi | -144 ft | -1.0% |
| Ridgrove lane | 1.25 mi | -66 ft | -1.0% |
| Ridgegrove to Lifton | 3.40 mi | 174 ft | 0.5% |
| Polson bridge climb | 0.29 mi | 79 ft | 5.1% |
| Polson to Lifton Down | 0.68 mi | 128 ft | 3.6% |
| Liftondown - Lifton | 0.95 mi | 26 ft | 0.1% |
| Ambrosia Sprint | 0.75 mi | -151 ft | -3.8% |
| Lower Weir Cottages Climb | 0.25 mi | 390 ft | 29.7% |
| AMBROSIA O KELLY | 3.68 mi | 653 ft | 3.4% |
| Tinhay to summit | 4.19 mi | 673 ft | 3.0% |
| Ambrosia Climb (short) | 0.36 mi | 177 ft | 9.1% |
| Whiteley Cottages Climb | 0.86 mi | 361 ft | 7.9% |
| Out of Lifton | 0.84 mi | 322 ft | 7.3% |
| Chillaton - White House to Hill Top | 1.40 mi | 361 ft | 4.8% |
| TWCC Borough Climb | 0.61 mi | 240 ft | 7.4% |
| Willesley Up | 0.65 mi | -164 ft | -3.3% |
| Longcross part deux | 0.72 mi | 69 ft | 1.6% |
| Climb past iron railings | 0.27 mi | 20 ft | 1.3% |
| Brentor Iron Railings to First Drag | 1.89 mi | -141 ft | -0.9% |
| Tavistock descent speed trap | 0.19 mi | -56 ft | -5.4% |
| TWCC Town Sign Sprint | 0.31 mi | -72 ft | -4.2% |
| into town | 0.45 mi | -177 ft | -7.3% |
