| Claypit Hill | 0.59 mi | 174 ft | 5.5% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 0.75 mi | 39 ft | 0.7% |
| Up to Sunshine Plain Short | 0.42 mi | -16 ft | -0.5% |
| Wake up Cooper | 2.04 mi | -203 ft | -1.0% |
| Hilltop to Piercing Hill junction | 0.64 mi | -161 ft | -4.7% |
| Theydon Downhill Burn | 0.53 mi | -131 ft | -4.5% |
| Coppice Row DH | 0.54 mi | -72 ft | -2.4% |
| Abridge Road Angst | 0.48 mi | 79 ft | 3.1% |
| Abridge...A Bridge | 0.16 mi | 20 ft | 2.3% |
| Coopersale Lane | 0.96 mi | -135 ft | -2.6% |
| Blunts Farm (sprint) | 0.20 mi | -10 ft | -0.9% |
| Coopersale to Eppin Lane | 0.64 mi | -33 ft | -1.0% |
| up epping lane west | 0.58 mi | 59 ft | 1.6% |
| Bartlemy Grove (climb) | 0.18 mi | 26 ft | 2.6% |
| Epping Lane - Mount to Passingford Bridge | 0.75 mi | -23 ft | -0.2% |
| Shalesmere Cottage (sprint) | 0.30 mi | 10 ft | 0.5% |
| Tawney to Shonks Sprint | 0.87 mi | -36 ft | -0.2% |
| London Road Dash | 0.21 mi | -30 ft | -0.7% |
| Shonks Hill | 1.51 mi | 72 ft | 0.2% |
| Tea rooms to 414 | 1.36 mi | 85 ft | 1.2% |
| Smelly Bash | 2.15 mi | -26 ft | 0.0% |
| The Street, Willingale, Downhill | 0.48 mi | -49 ft | -1.8% |
| berners past the lakes | 0.72 mi | 33 ft | 0.7% |
| Good Easter | 0.35 mi | 56 ft | 2.8% |
| fox road to Mashbury | 0.97 mi | -43 ft | -0.6% |
| little britain | 0.50 mi | -23 ft | 0.0% |
| North hill catch up | 2.44 mi | 315 ft | 2.3% |
| Little Baddow Hill | 0.93 mi | 279 ft | 5.7% |
| North Hill first bump | 0.14 mi | 52 ft | 6.9% |
| North Hill HC | 0.37 mi | 131 ft | 6.5% |
| Max Power to Moor Hall | 0.11 mi | 30 ft | 4.2% |
| East Hanningfield Descent | 1.69 mi | -82 ft | -0.9% |
| pan flushed | 0.43 mi | -46 ft | -2.0% |
| climb into West Hanningfield | 0.70 mi | 46 ft | 1.2% |
| Boom ya | 1.29 mi | -30 ft | -0.1% |
| 300m sprint | 0.07 mi | 3 ft | 0.2% |
| Shenanigans - episode 2 | 0.30 mi | -23 ft | -0.7% |
| Mini Resi Blast | 0.31 mi | -23 ft | -1.2% |
| Ongar Road Climb | 0.36 mi | 295 ft | 15.5% |
| Garnish Hall (climb) | 0.15 mi | 16 ft | 1.7% |
| Masons Bridge Farm (sprint) | 0.65 mi | 33 ft | 0.7% |
| Fiddlers Hamlet - Ivy Chimneys (stage) | 1.54 mi | 197 ft | 2.4% |
| Epping Golf Course (sprint) | 0.42 mi | 20 ft | 0.9% |
| Gardeners Farm (climb) | 0.31 mi | 49 ft | 2.9% |
| bridge hill | 0.11 mi | 46 ft | 7.4% |
| Ivy Chimneys | 0.64 mi | 141 ft | 4.2% |
| Ivy Chimneys 2nd hill sprint | 0.33 mi | 98 ft | 5.6% |
| Hit it hard blud. | 1.63 mi | 43 ft | 0.2% |
| Keep it on the pavement Guv | 0.77 mi | 33 ft | 0.8% |
| Crown Hill to Wake Arms | 0.69 mi | -30 ft | -0.8% |
