| Cooks - Segment 7: Brighton to Fifth | 1.00 km | 4 m | 0.2% |
| AFL OVAL SPRINT (reverse) | 0.22 km | 3 m | 0.9% |
| Cooks: Segment 8: Fifth to Second | 0.55 km | 2 m | 0.2% |
| Cooks - Segment 9: Lees to Maria | 0.93 km | 3 m | 0.3% |
| Cooks - Lees Ave to Myrna Ave | 3.23 km | 16 m | 0.3% |
| Cook's River Way 1KM's 8/23 | 0.99 km | 11 m | 0.4% |
| Sth Strathfield downhill | 0.57 km | -19 m | -3.1% |
| Hump to Hump | 0.26 km | 10 m | 3.8% |
| Hornswoggle Point Run | 3.15 km | 17 m | 0.0% |
| Manky Morning Mangrove | 1.18 km | -7 m | -0.2% |
| Big Boys Mangrove Belter | 1.95 km | 17 m | 0.0% |
| Mangrove Madness | 1.03 km | -3 m | -0.3% |
| Hill Rd Sprint to the Ferry | 0.87 km | -3 m | -0.1% |
| River Run - Wharf to Boat Ramp | 2.58 km | -2 m | -0.0% |
| Parra River Run | 1.25 km | 17 m | 0.3% |
| Homebush Ferry to Silverwater Bridge | 2.60 km | 17 m | 0.3% |
| Armoury Sprint Part 3 | 0.87 km | 18 m | 0.5% |
| Parra River Run | 0.93 km | -2 m | -0.2% |
| Armoury Sprint Part 4 | 0.78 km | -10 m | -0.4% |
| Jessica's Armoury to Carpark Sprint | 0.85 km | 9 m | 0.0% |
| 0.43 km | -3 m | -0.3% |
| Holker St | 1.85 km | -10 m | -0.2% |
| Busway Bustle extended | 0.60 km | -6 m | -0.4% |
| Busway Bustle | 0.31 km | -4 m | -1.2% |
| Jail to the bridge | 1.09 km | 7 m | 0.1% |
| Holker Road sprint | 1.21 km | -13 m | -0.5% |
| Holker St Hustle | 0.91 km | -5 m | -0.2% |
| gaol house sprint | 0.62 km | -7 m | -1.1% |
| Hill Road from Ferry Part 3 | 1.00 km | 0 m | 0.0% |
| Hill Rd S 2 | 0.34 km | 0 m | 0.0% |
| Hill Rd S 3 | 0.78 km | 0 m | 0.0% |
| Hill Rd S 2.5 | 0.45 km | 0 m | 0.0% |
| up the link red light | 0.30 km | 7 m | 1.0% |
| Up the Link in a Blink | 0.27 km | 4 m | 1.6% |
