| Caherconlish to Beary's Cross | 2.45 km | -28 m | -1.0% |
| Blast into Cappamore | 2.81 km | 10 m | 0.3% |
| Old Pallas Drag | 2.03 km | 57 m | 2.8% |
| Kilteely To Longford Bridge | 2.01 km | -41 m | -1.5% |
| Kilteely To Rutagh X | 3.01 km | -41 m | -1.1% |
| Longford Bridge To Rutagh X | 0.98 km | -10 m | -0.5% |
| Rutagh X to Herbertstown X | 2.73 km | -14 m | -0.1% |
| Herbertstown x to Honey Fitz | 2.53 km | -11 m | -0.0% |
| Kilcullane X to Honey Fitz | 1.13 km | -9 m | 0.0% |
| The Old shop to Cross of Lough | 0.99 km | 14 m | 0.7% |
| Climb out of Lough Gur | 0.52 km | 22 m | 3.5% |
| Hynes X to Lough X | 0.89 km | 22 m | 1.0% |
| Cross of Lough to Reardons | 2.34 km | -16 m | -0.6% |
| Stone Circle to Hamlet | 3.70 km | -21 m | -0.2% |
| Damians Hill 1 | 0.27 km | 9 m | 3.1% |
| Hamlet To Kirbys Pub | 3.15 km | 24 m | 0.7% |
| edge of fed to ballyneety | 5.25 km | 28 m | 0.1% |
| Ballyneety to Caherconlish | 5.26 km | -48 m | -0.3% |
| Inch St Lawrence Climb | 1.12 km | 38 m | 3.4% |
