| Melrose Drive (from Hindmarsh) | 0.90 km | -8 m | -0.7% |
| to Adelaide | 1.74 km | -19 m | -1.1% |
| Melrose Drive Scurry | 0.52 km | -5 m | -1.0% |
| Melrose from Theodore & Up Curtin Exit | 1.37 km | -10 m | -0.7% |
| Woden to Hopetoun | 4.09 km | -22 m | -0.1% |
| Adelaide Ave - East Bound | 5.05 km | 25 m | 0.1% |
| Yarra Glen Click | 0.95 km | -7 m | -0.7% |
| The Early Heart Starter | 1.16 km | -11 m | -1.0% |
| clappers to lodge | 4.27 km | 36 m | 0.5% |
| Carruthers to State Circle | 3.54 km | 56 m | 0.7% |
| The Adelaide Mongrel | 2.58 km | 36 m | 1.3% |
| Speedy Adelaide Ave 70.3 | 2.18 km | 19 m | 0.5% |
| Adelaide Ave | 1.82 km | 22 m | 0.3% |
| Hopetoun hill | 0.48 km | 7 m | 1.0% |
| Adelaide ave sprint | 0.57 km | 12 m | 2.2% |
| Ade Ave Straightaway | 0.69 km | 6 m | 0.9% |
| Take the exit | 0.90 km | -20 m | -2.2% |
| Shakey's drop | 0.43 km | -4 m | -0.5% |
| Flynny Charge | 0.41 km | -12 m | -2.8% |
| Lennox Gardens Sprint | 0.55 km | 0 m | 0.0% |
| Cyclery Bunch Sprint | 0.38 km | -4 m | -0.9% |
| Sprint finish NCT | 0.52 km | 5 m | 0.9% |
| Detour off the lake | 0.65 km | -6 m | -0.3% |
| Bridge to Bowen | 0.77 km | 5 m | 0.0% |
| Wentworth Mini | 0.47 km | 3 m | 0.4% |
| Bus Depot | 1.20 km | 11 m | 0.8% |
| Wentworth Ave Zone 3 | 0.33 km | -1 m | -0.2% |
| Canberra Ave | 1.29 km | -7 m | -0.5% |
| Wrong Side Of The Tracks | 0.18 km | 4 m | 2.2% |
| HoT Monaro Highway | 1.90 km | -6 m | -0.3% |
| The moose | 1.52 km | 7 m | 0.2% |
| kings to commonwealth | 2.37 km | -20 m | -0.5% |
| Sprint past start/Finish line 70.3 Canberra | 2.24 km | -13 m | -0.4% |
| Bridge South | 0.50 km | 2 m | 0.3% |
| Cwealth bridge past Lennox gardens | 0.78 km | 6 m | 0.0% |
| Shake, Rattle n Roll | 0.58 km | 6 m | 0.5% |
| HoT finish | 5.53 km | 102 m | 1.8% |
| Lake to Ambassador | 1.74 km | 28 m | 1.5% |
| Under The bridge | 0.71 km | 10 m | 0.8% |
| Adelaide to Red | 1.01 km | 33 m | 3.3% |
| Double Shot Dash | 0.27 km | 7 m | 2.6% |
| LFC Mugga Way Red to Torres | 0.70 km | -10 m | -0.6% |
| Mugga Way Rollers | 1.95 km | 17 m | 0.4% |
| Mugga Way TT | 3.25 km | 79 m | 2.2% |
| Up and Down Mugga way | 1.48 km | -10 m | -0.4% |
| Mugga Way Climb | 2.90 km | 68 m | 2.0% |
| Mugga Way - school to before turnoff | 1.49 km | 58 m | 3.9% |
| Mugga - steep section | 0.77 km | 43 m | 5.6% |
| Mugga Way Climb | 1.17 km | 55 m | 4.7% |
| Short Mugga Way Climb | 0.90 km | 44 m | 4.8% |
