| Back to Calshot | 0.84 mi | 49 ft | 0.1% |
| Stanswood Rd (W) | 2.02 mi | -66 ft | -0.1% |
| dippy | 0.41 mi | -59 ft | -1.0% |
| Lepe Beach Sprint | 0.40 mi | -26 ft | -1.1% |
| Inchmery Lane to Exbury | 1.45 mi | 89 ft | 1.1% |
| Exbury to Beaulieu Heath | 2.48 mi | 59 ft | 0.4% |
| Oak sprint | 0.70 mi | 20 ft | 0.4% |
| Moonhills Sprint (NW) | 0.53 mi | 20 ft | 0.2% |
| Beaulieu Road Climb | 0.52 mi | 20 ft | 0.3% |
| Full speed ahead | 0.75 mi | -105 ft | -2.6% |
| Sprint to the river | 0.59 mi | -118 ft | -3.6% |
| Comin in full gas | 0.17 mi | -7 ft | -0.7% |
| Beaulieu High Street Sprint | 0.18 mi | 26 ft | 2.4% |
| Hatchet Hill | 0.52 mi | 49 ft | 1.8% |
| Lodge Lane Short | 0.20 mi | 56 ft | 4.7% |
| Quick & Steep | 0.15 mi | 52 ft | 6.3% |
| Pedal hard! | 2.78 mi | -89 ft | -0.2% |
| Lodge Lane Climb | 0.48 mi | 52 ft | 2.0% |
| DHC Bucklers Bonjour | 0.88 mi | -39 ft | -0.4% |
| Bucklers Hard Hill - Not really | 0.31 mi | 13 ft | 0.4% |
| FNMC - Bucklers Attack in reverse | 0.58 mi | -46 ft | -1.2% |
| Grind from St Leonards | 1.20 mi | 33 ft | 0.5% |
| CabbageRun | 0.18 mi | -3 ft | -0.3% |
| SowleySprint | 0.84 mi | -26 ft | -0.6% |
| P toP | 0.91 mi | 13 ft | 0.0% |
| Monument Lane Climb | 0.23 mi | 7 ft | 0.2% |
| over the river | 0.12 mi | 0 ft | 0.0% |
| Lymington Pavé - Bottom Section | 0.04 mi | -7 ft | -1.3% |
| Lymington Pavé - Kings Head and Down. Mind the steps! | 0.05 mi | -26 ft | -8.6% |
| Needles Hill | 1.02 mi | 62 ft | 0.7% |
| Passage To Marina Sprint | 0.68 mi | -39 ft | -1.1% |
| ...to see the Sea... | 0.67 mi | -36 ft | -1.0% |
| Dash to the sea | 0.17 mi | 30 ft | 0.1% |
| Becton Lane | 0.13 mi | 20 ft | 2.3% |
| "Marine-Boy" | 0.55 mi | 23 ft | 0.4% |
| Marina drive sprint | 0.81 mi | -49 ft | -1.2% |
| run from the tide | 0.46 mi | 0 ft | 0.0% |
| chewton to hump bridge | 0.32 mi | -23 ft | -1.3% |
| Chewton charmer | 0.46 mi | 39 ft | 0.9% |
| Lymington Road Blast | 0.15 mi | 33 ft | 3.8% |
| Highcliffe Hustle | 0.28 mi | -7 ft | -0.3% |
| Hanna Robik's sprint | 1.11 mi | -72 ft | -1.2% |
| Hr high | 0.63 mi | -46 ft | -1.4% |
| hr | 0.56 mi | -43 ft | -1.4% |
| hr | 0.56 mi | -43 ft | -1.4% |
| Centre Straight | 0.43 mi | 20 ft | 0.7% |
| Hengistbury Head - 2nd Sprint | 0.36 mi | 7 ft | 0.4% |
| Happy hiker2netter's groyne | 0.68 mi | 16 ft | 0.4% |
| Netters groin to Boscombe Pier | 2.49 mi | 59 ft | 0.1% |
| Boscombe Pier to Bournemouth Pier | 1.23 mi | -23 ft | -0.3% |
