| Ricky's Big Hill | 3.50 km | 22 m | 0.6% |
| Warm up Step 1 | 0.67 km | 9 m | 1.3% |
| Beach Road Sth (Bridge St to Buff Road) | 3.82 km | -21 m | -0.1% |
| Love to Sylvia | 0.97 km | -13 m | -1.4% |
| Arkaringa Cres to Black rock clock tower | 0.62 km | -7 m | -1.1% |
| Ohhhhh Boy | 0.34 km | -4 m | -1.2% |
| Crossing for three | 2.27 km | -17 m | -0.5% |
| Black Rock to Mordialloc | 8.45 km | -22 m | -0.1% |
| Col d'Ricketts (Southbound) | 1.02 km | 7 m | 0.5% |
| Yeah, another useless segment on Beach Rd | 0.31 km | 8 m | 2.4% |
| Rickett's Point southbound | 1.49 km | -14 m | -0.4% |
| Hayden to Dalgetty | 1.02 km | -13 m | -0.2% |
| Tunnel Sprint | 0.42 km | -4 m | -0.9% |
| Ricketts Point - North Side | 2.68 km | 20 m | 0.6% |
| Charman to Dixon S'bound | 1.57 km | -13 m | -0.8% |
| BB attack | 0.68 km | -6 m | -0.1% |
| Napoli al pub | 0.16 km | 7 m | 4.4% |
| Mordi long sprint | 1.43 km | -7 m | -0.5% |
| Mordialloc Sprint | 1.26 km | -4 m | -0.3% |
| The Flats | 0.40 km | -2 m | -0.1% |
| Lead Out Man | 0.57 km | -2 m | -0.4% |
| Epsom Sprint | 0.33 km | 0 m | 0.0% |
| Mordi to Carrum via Station Street | 6.36 km | 6 m | 0.1% |
| Stations St - Mordy to Edithvale Rd | 3.24 km | 7 m | 0.2% |
| Spider's Run | 6.55 km | 2 m | 0.0% |
| Who has fresh legs for a sprint?? | 1.42 km | 3 m | 0.2% |
| The SLK Loop - Out | 14.12 km | -6 m | -0.0% |
| Edithvale to Chelsea | 1.44 km | 3 m | 0.2% |
| The Waterfront Climb | 0.40 km | -1 m | -0.0% |
| Carum2Seaford burst | 2.64 km | 0 m | 0.0% |
| Armstrong Street Shuffle | 1.58 km | -3 m | -0.1% |
| Harry's Seaford Bakery Sprint | 0.33 km | -2 m | -0.1% |
| Last lights to Frankston sprint | 0.90 km | 2 m | 0.0% |
| Railway Parade | 2.57 km | -133 m | -4.8% |
| Overton Rd Sprint | 0.52 km | 3 m | 0.3% |
| The Frankston Bit | 1.77 km | 8 m | 0.5% |
| Frankston BP to Humphries Rd | 7.29 km | 154 m | 2.1% |
| Oliver's Nipple | 0.89 km | 3 m | 0.1% |
| Training Loop - Part 1 | 2.65 km | 79 m | 2.7% |
| _AK_Olivers Climb | 0.53 km | 39 m | 7.3% |
| Oliver's Hill | 0.60 km | 39 m | 6.5% |
| Olivers to Overport Loop | 3.91 km | 123 m | 3.1% |
| Hopes Rise | 0.33 km | 24 m | 7.0% |
| Humphries short | 0.69 km | 37 m | 5.4% |
| Nepean Highway to Fulton Rd | 2.25 km | 81 m | 3.4% |
| Humphries Rd - Baden Powell to roundabout | 2.55 km | 71 m | 2.8% |
| Two Bays Climb (Cycle 2 Max) | 2.02 km | 96 m | 4.7% |
| Two Bays | 2.32 km | 106 m | 4.6% |
| Steeles Two Bays from 2nd speed hump to round about | 1.67 km | 89 m | 5.3% |
| 2 Bays to Overport | 1.22 km | -17 m | -1.4% |
