| Port Weller to Glendale | 8.08 km | 40 m | 0.5% |
| Lakeshore to Welland | 25.70 km | 102 m | 0.4% |
| Lock 1 to Homer Bridge | 5.73 km | 26 m | 0.4% |
| Port Weller to Port Robinson | 19.83 km | 92 m | 0.4% |
| 4 way stop or not | 1.92 km | 8 m | 0.3% |
| Carlton St to Frado's | 2.59 km | 14 m | 0.5% |
| climb - welland canal locks | 2.64 km | 44 m | 1.6% |
| Canal Climb-Thorold | 1.89 km | 53 m | 2.8% |
| Welland Canal Lock 7 to railway crossing | 1.28 km | 2 m | 0.2% |
| 14k-Tempo with a view | 14.42 km | 13 m | 0.1% |
| To Allanburg | 3.96 km | 6 m | 0.2% |
| Thorold to Allenburg | 0.65 km | 3 m | 0.4% |
| Canal Path - Allanburg to Thorold Rd | 9.16 km | 6 m | 0.1% |
| 9.0Km sign to 13.0Km sign | 4.01 km | -6 m | -0.1% |
| Rowing club canal path sprint | 1.34 km | 0 m | 0.0% |
| W-PC Quicky | 4.95 km | -0 m | 0.0% |
| Flatwater Sprint | 1.50 km | 3 m | 0.1% |
| Kill Hammer | 1.36 km | -4 m | -0.1% |
| Lakeshore to Mather Arch finale | 1.25 km | 4 m | 0.3% |
| Niagara Parkway (Peace Bridge to King's Bridge Park) | 24.42 km | -9 m | -0.0% |
| Thompson Rd to Chippawa footbridge | 18.62 km | 11 m | 0.0% |
| Marina to Black Creek Sprint | 5.75 km | 0 m | 0.0% |
| College Rd to Chippawa | 16.02 km | 11 m | 0.0% |
| Black Creek to Chip | 10.25 km | -6 m | -0.0% |
| Sherk-Marshall Sprint | 2.81 km | 0 m | 0.0% |
| Barrelman Parkway finish | 6.38 km | 6 m | 0.1% |
| Road to conquer cancer | 0.51 km | -7 m | -1.4% |
| Kingsway Park | 0.92 km | -9 m | -0.9% |
| NF to NOTL | 23.17 km | -89 m | -0.3% |
| Two Bridges: Rainbow to Whirlpool | 2.12 km | 18 m | 0.5% |
| Ryerson Crescent Climb | 0.42 km | 12 m | 2.0% |
| Aerocar Climb | 0.98 km | 50 m | 5.1% |
| zoom kiosk northward | 17.27 km | -91 m | -0.4% |
| Whirlpool to NOTL | 16.54 km | -79 m | -0.4% |
| Botanical Gardens | 1.14 km | -15 m | -0.9% |
| floral clock to bridge | 0.52 km | -11 m | -0.6% |
| Queenston Heights to Riverbrink downhill | 2.24 km | -74 m | -3.2% |
| Queenston Descent | 1.16 km | -48 m | -3.5% |
| Niagara Parkway - Queenston to Shaw Theatre | 10.74 km | -34 m | -0.3% |
| Niagara PKWY N to East and west line | 4.45 km | 16 m | 0.3% |
| fort george sprint | 1.45 km | -15 m | -0.8% |
| Fort 2 Fort finish sprint | 1.05 km | -15 m | -1.3% |
| Lakeshore Sprint | 12.14 km | 7 m | 0.0% |
| Shakespeare to Dry Docks | 11.06 km | 15 m | 0.1% |
| Did You Hear Gun Shots? | 10.23 km | 14 m | 0.1% |
| Dry Dock Dash!!! | 4.01 km | 7 m | 0.1% |
| Dry Dock Dash short | 0.77 km | 1 m | 0.1% |
