+ 70
5k shadwell from TPE plus add the park
Running Route
Easy
3.06 mi
198 ft
to increase length of lunch run
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Ornamental Canal Sprint | 0.13 mi | 7 ft | 0.2% |
800m Canal Interval going East | 0.49 mi | 13 ft | 0.5% |
Canal+Basin | 0.89 mi | 13 ft | 0.1% |
The Canal | 0.38 mi | -49 ft | -0.8% |
Canal 1 | 0.23 mi | 10 ft | 0.9% |
Basin 1 | 0.20 mi | -7 ft | -0.3% |
Shadwell Basin | 0.27 mi | -26 ft | -0.7% |