| woodsetts to owday lane | 0.81 mi | 26 ft | 0.4% |
| Gateford Sprint Finish | 0.84 mi | 13 ft | 0.3% |
| Pub Run | 0.28 mi | 13 ft | 0.8% |
| The Wgithorpe Wiggle | 1.22 mi | -95 ft | -1.5% |
| Wowzer | 3.40 mi | -98 ft | -0.4% |
| New Sandhills Descent | 0.77 mi | -115 ft | -1.9% |
| Owdey Lane to Lamb Lane | 3.22 mi | 43 ft | 0.1% |
| Owday Lane to Long Lane Run. | 0.83 mi | 20 ft | 0.4% |
| A60 Langold Lawn to Ramsden | 0.73 mi | 30 ft | 0.7% |
| Langold to Oldcotes | 0.54 mi | -13 ft | -0.2% |
| Main street blast! | 0.24 mi | -7 ft | -0.1% |
| Oldcoates to Styrup | 1.47 mi | -46 ft | -0.3% |
| out of oldcotes | 0.40 mi | -33 ft | -1.5% |
| BCC Blast It! | 0.88 mi | -30 ft | -0.6% |
| reverse styrrup give ya all! | 0.32 mi | 39 ft | 0.9% |
| FORE !!! | 0.74 mi | -23 ft | -0.2% |
| Scrooby Doo | 0.59 mi | 66 ft | 2.0% |
| Scrooby Road | 1.51 mi | -102 ft | -0.5% |
| sprint into bawtry | 0.40 mi | -23 ft | -0.7% |
| Bawtry bridge to golf club | 2.05 mi | 26 ft | 0.1% |
| austerfield hammer down | 3.08 mi | 30 ft | 0.0% |
| CATCH ME IF YOU CAN | 2.17 mi | -33 ft | -0.2% |
| spring road to idle bank | 1.19 mi | -7 ft | -0.0% |
| Idle Bank | 5.42 mi | 20 ft | 0.0% |
| Idle Bank North | 2.29 mi | 20 ft | 0.0% |
| Poles Bank -> Lama Lane | 1.83 mi | 16 ft | 0.2% |
| Five Rd Ends to Ind Est | 1.12 mi | 10 ft | 0.0% |
| Sandtoft to Belton | 1.86 mi | 16 ft | 0.1% |
| Balamory to roundabout | 1.09 mi | 16 ft | 0.3% |
| Belton rd eastbound | 1.03 mi | 20 ft | 0.2% |
| Butterwick to Stockwith Basin | 8.72 mi | -13 ft | -0.0% |
| Butterwick to Owston Ferry | 4.27 mi | 13 ft | 0.0% |
| Kelfied trent stretch | 1.03 mi | 128 ft | 2.4% |
| Owston Ferry to Gunthorpe | 1.63 mi | -13 ft | -0.0% |
| Gunthorpe to Heckdyke | 0.39 mi | -7 ft | 0.0% |
| Fox Covert Lane | 0.41 mi | 39 ft | 1.6% |
| Ashdown Way Climb | 0.37 mi | 361 ft | 18.4% |
| Eel Pool Road | 1.20 mi | -30 ft | -0.3% |
| Mattskill | 2.62 mi | 43 ft | 0.3% |
| Ranskill dash! | 1.63 mi | 13 ft | 0.1% |
| Sprint for Ranskill Sign | 0.16 mi | 3 ft | 0.3% |
| Ranskill blast! | 0.58 mi | 33 ft | 1.1% |
| Sugar Spun Sister | 1.40 mi | -30 ft | -0.2% |
| 100 metres after the sprint | 0.14 mi | -0 ft | 0.0% |
| Here It Comes | 0.10 mi | 7 ft | 1.2% |
| briber hill | 0.27 mi | 36 ft | 2.5% |
| Briber Hill Drag to Crossley Hill Lane | 2.25 mi | 108 ft | 0.8% |
| River Ryton | 1.05 mi | 95 ft | 1.7% |
| crossley hill lane top | 0.51 mi | -102 ft | -2.1% |
| Owday Lane | 1.86 mi | 115 ft | 1.2% |
