| Gladwyne-Conshy-Manayunk Loop | 18.00 mi | 404 ft | 0.1% |
| (Bryn Mawr/Manayunk) to start of fairview | 0.57 mi | 112 ft | 3.7% |
| Woodbine Grind | 0.18 mi | 85 ft | 8.0% |
| Welsh Valley School climb | 0.18 mi | 56 ft | 5.5% |
| Glen Rose from the Cobbles | 1.38 mi | 285 ft | 3.9% |
| Mill Creek, Rose Glen, Youngsford (from River) | 1.58 mi | 325 ft | 3.9% |
| Rose Glen Cobbles 2 top | 1.31 mi | 289 ft | 4.2% |
| Rose Glen from Turn | 1.05 mi | 289 ft | 4.9% |
| Rose Glen Up, Youngsford Down | 2.54 mi | 305 ft | 0.1% |
| OLD VERSION - rosie and a right | 1.31 mi | 308 ft | 4.4% |
| Rose Glen Rd Climb | 0.96 mi | 259 ft | 5.1% |
| Rose Glen Road | 0.94 mi | 266 ft | 5.4% |
| Youngsford Road Descent | 1.35 mi | -299 ft | -3.8% |
| Non-convoluted Youngsford | 1.20 mi | -289 ft | -4.4% |
| Lafayette-Youngsford to Stony | 1.03 mi | 299 ft | 5.5% |
| Lafayette stair | 0.36 mi | 167 ft | 8.7% |
| 6 1/2 Bitches | 1.37 mi | 312 ft | 3.6% |
| WASP | 0.28 mi | 36 ft | 1.4% |
| CraaaaaaaaaaZ | 0.71 mi | -200 ft | -5.2% |
| Watch those grates | 0.30 mi | 36 ft | 0.7% |
| River Trail- Conshy to Shawmont | 4.01 mi | 56 ft | 0.1% |
| Washington Street Climb | 0.36 mi | -3 ft | -0.1% |
| Schuylkill River Trail - Spring Mill to Port Royal | 2.54 mi | 36 ft | 0.3% |
| Sprint for the trail sign | 1.95 mi | 33 ft | 0.2% |
| Last bit | 1.56 mi | 33 ft | 0.1% |
| Finish Strong | 0.38 mi | 7 ft | 0.3% |
| Georges' Sprint Hill | 0.19 mi | 39 ft | 2.9% |
| Shawmont-Umbria | 1.16 mi | 92 ft | 1.0% |
| Manayunk: Shawmont - Minerva | 0.41 mi | 85 ft | 3.8% |
| Wharton Hill | 0.76 mi | 92 ft | 2.1% |
| Shawmont Climb | 0.19 mi | 39 ft | 3.6% |
| Umbria Climb From SRT | 1.03 mi | 92 ft | 1.4% |
| Super fast uphill from Shawmont downhill to Umbria | 0.26 mi | 49 ft | 1.9% |
| Minerva/Umbria to Diner | 0.77 mi | 39 ft | 0.5% |
| Diner sprint | 0.48 mi | 23 ft | 0.3% |
| The drop! Enough said! | 0.40 mi | -69 ft | -2.4% |
| G force | 0.24 mi | -66 ft | -4.9% |
| The Pedal | 0.24 mi | -59 ft | -4.4% |
| SMASH | 0.10 mi | 23 ft | 4.3% |
| Manayunk Bridge to Cynwyd Station | 1.67 mi | 167 ft | 1.9% |
| manayunk bridge south | 0.32 mi | 16 ft | 1.0% |
| Philosophical Slow Climb | 1.44 mi | 171 ft | 2.2% |
| Climb to Bala Cynwyd Schools | 0.24 mi | 39 ft | 3.1% |
| Rock Hill Descent | 0.55 mi | -95 ft | -3.2% |
| Cracklin' | 1.52 mi | 56 ft | 0.1% |
| Climb out of the dirt! | 0.26 mi | 56 ft | 3.0% |
| Shawmont to Port Royal Climb | 0.27 mi | 30 ft | 1.5% |
| bottom of river road | 0.55 mi | -10 ft | -0.3% |
| Harts Ln - River Rd. to 1st Peak | 0.46 mi | 200 ft | 8.2% |
| Harts Lane Climb: Parking Lot to Miquon School | 0.15 mi | 56 ft | 6.6% |
