| Boscombe ride | 0.28 km | 1 m | 0.2% |
| Christchurch Rd mini sprint uphill | 0.35 km | 10 m | 2.9% |
| BIC Flyby | 0.21 km | 10 m | 4.6% |
| Priory hill | 0.24 km | 20 m | 8.0% |
| A Burton Rd Climb | 0.54 km | 8 m | 1.3% |
| All quiet on the western front. | 0.27 km | 2 m | 0.5% |
| Branksy Bomber | 1.18 km | -33 m | -0.2% |
| Pinecliff from car park | 0.53 km | 29 m | 5.4% |
| Haven Road to the ferry - smash it! | 2.16 km | -17 m | -0.5% |
| ChaddersGlen to Pavilion - PUSH | 1.26 km | -6 m | -0.1% |
| FerryRun | 1.85 km | -17 m | -0.4% |
| Ferry-warm-up | 3.34 km | 21 m | 0.5% |
| Ferry to corfe via Langton | 18.94 km | 136 m | 0.2% |
| Climb through Studland | 3.70 km | 97 m | 2.5% |
| Climb to Knoll House Hotel - Ferry Road | 0.48 km | 19 m | 3.7% |
| Studland Climb (either way at top) | 1.38 km | 48 m | 3.4% |
| Rush to the Sun | 1.49 km | -39 m | -2.6% |
| no time for ice cream | 0.37 km | -8 m | -2.1% |
| Langton | 1.89 km | 83 m | 4.4% |
| Acton turn to Kingston bend | 2.96 km | -14 m | -0.5% |
| Kingston Downhill | 0.90 km | -81 m | -9.0% |
| Castle Quad Burner | 1.12 km | 22 m | 1.9% |
| Steeple Hill | 6.84 km | 155 m | 2.2% |
| Steeple hill | 1.86 km | 92 m | 4.7% |
| Decent to Lulworth | 3.01 km | -127 m | -3.9% |
| East Lulworth Burngate Climb | 0.90 km | 42 m | 4.6% |
| church 2 church | 4.76 km | -73 m | -0.0% |
| Down the way | 1.48 km | -37 m | -2.3% |
| Durdle Dor to Winfrith Newburgh | 2.71 km | -54 m | -2.0% |
| Bramblecombe climb | 1.51 km | 75 m | 4.9% |
| A354 up Wimbourne rd to golf club turn | 1.76 km | 33 m | 1.9% |
| Blast down from the Golf club to Rawston. | 1.65 km | -57 m | -3.4% |
| tarrant rawston | 0.65 km | 40 m | 6.0% |
| Windy corner to Witchampton (Before the steep decent) | 3.49 km | -37 m | -0.4% |
| The Forge Cycleworks rise to Horton Road | 1.22 km | 19 m | 1.4% |
| Cranborne to Alderholt. | 5.83 km | 36 m | 0.0% |
| Cranborne S bend to Hill | 1.70 km | -7 m | -0.3% |
| Gilhams | 0.47 km | 34 m | 7.2% |
| Daggons to the Churchill | 1.24 km | -16 m | -1.3% |
| Alderholt Home Straight | 1.73 km | -28 m | -1.5% |
| Up to Ashford Road | 0.15 km | 9 m | 5.8% |
| Bowling Club to Three Lions | 1.07 km | 5 m | 0.3% |
| Gorley flats | 6.57 km | 12 m | 0.0% |
| gorley - moyles court | 4.04 km | -10 m | -0.0% |
| Gorley-Ringwood | 6.75 km | -12 m | -0.1% |
| Newtown Lane Climb | 0.82 km | -5 m | -0.4% |
| GroTesco Run South [Fizzeek] | 0.34 km | -2 m | -0.6% |
| Down Thee Ramp [Fizzeek] | 0.15 km | -1 m | -0.7% |
| Sandford Dip | 5.35 km | 12 m | 0.1% |
| Stony Lane (down) | 1.67 km | -5 m | -0.2% |
