| sconner | 0.34 mi | 89 ft | 4.7% |
| scones scones scones | 0.68 mi | -79 ft | -2.2% |
| Up to St Germans | 0.60 mi | 138 ft | 3.7% |
| Into St Germans | 0.75 mi | -72 ft | -0.8% |
| Up out of St Germans | 0.76 mi | 200 ft | 4.8% |
| Descent into tideford | 0.42 mi | -144 ft | -6.3% |
| Full tideford descent | 0.85 mi | -187 ft | -2.6% |
| Tideford to Blunts | 2.13 mi | 305 ft | 2.7% |
| OLD VERSION - Blunts Climb | 0.23 mi | 98 ft | 7.9% |
| Blunts Climb | 0.23 mi | 98 ft | 7.9% |
| Blunts to St Ive | 3.09 mi | 135 ft | 0.7% |
| Hill en route to st ive | 0.41 mi | 89 ft | 4.1% |
| Descent before last climb to st ive | 0.86 mi | -108 ft | -2.0% |
| Short sharp rise | 0.61 mi | 128 ft | 3.9% |
| Pensilva Climb | 1.99 mi | 338 ft | 3.2% |
| Pensilva Village Run | 0.80 mi | 157 ft | 3.7% |
| Downhill to Upton | 1.31 mi | -351 ft | -4.8% |
| Upton Cross sprint! | 0.06 mi | 23 ft | 7.0% |
| Darley Ford- Minions via Henwood | 2.04 mi | 571 ft | 5.3% |
| Duchy Terrace Climb | 0.87 mi | 269 ft | 5.8% |
| Minions down to Orchards crossroads | 4.39 mi | -495 ft | -2.0% |
| Minions- Redgate descent | 2.72 mi | -377 ft | -2.4% |
| Minions to Common Moor descent | 1.73 mi | -223 ft | -2.2% |
| Down down from Minions | 3.71 mi | -459 ft | -2.3% |
| climb up from Redgate | 0.33 mi | 62 ft | 3.3% |
| Dobwall to Duloe | 6.10 mi | -545 ft | -1.4% |
| Nasty Nip | 0.21 mi | 82 ft | 7.0% |
| The Big Girl Sprint | 3.64 mi | -518 ft | -2.5% |
| Duloe descent | 1.03 mi | -413 ft | -7.6% |
| 'OMG hold on tight' | 1.17 mi | -430 ft | -6.8% |
| long a387 climb - russ | 2.59 mi | 509 ft | 3.7% |
| A387 Climb | 1.12 mi | 374 ft | 6.3% |
| Mad dash to Hessenford | 1.16 mi | -351 ft | -5.7% |
| Hessenford to Seaton sprint | 2.08 mi | -128 ft | -0.4% |
| brenton road | 0.31 mi | 95 ft | 5.7% |
| Short Seaton to Downderry sprint climb | 0.09 mi | 43 ft | 7.7% |
| down on ross wildmans mum | 0.48 mi | -39 ft | -1.5% |
| Downderry climb | 1.04 mi | 384 ft | 6.9% |
| Tregunnus Ln Climb | 1.04 mi | 384 ft | 7.0% |
| Tregunnus Ln Climb | 0.92 mi | 384 ft | 7.9% |
| Tregunnus Ln Climb | 0.93 mi | 367 ft | 7.5% |
| Tregunnus Ln Climb | 0.95 mi | 390 ft | 7.8% |
| Tregunnus Ln Climb | 0.95 mi | 374 ft | 7.4% |
| Tregunnus Lane Extension | 1.37 mi | 404 ft | 4.7% |
| Buttlegate Tregunnus Climb | 0.87 mi | 390 ft | 8.1% |
| top of dd to crafty hole | 2.25 mi | -253 ft | -1.3% |
| Sprint section | 0.37 mi | -43 ft | -1.4% |
| hill into crafty hole | 0.27 mi | 75 ft | 5.0% |
