| Earsham dam sprint | 1.22 km | 4 m | 0.2% |
| Earsham Hall Pine Climb | 1.39 km | 22 m | 1.6% |
| Bring me a Balti - Arse on fire | 2.04 km | -14 m | -0.3% |
| Thwaite Thrash | 2.16 km | 19 m | 0.8% |
| tom's out the saddle | 0.13 km | 4 m | 3.2% |
| Thwaite to Mundham straight | 2.87 km | 13 m | 0.1% |
| Cush shouted "Ouch" ! | 0.58 km | 4 m | 0.3% |
| Mundham Ln to Nursery Rd | 1.96 km | -23 m | -0.8% |
| Life's a Birch | 0.65 km | 10 m | 1.5% |
| Up The Avenues | 1.49 km | 17 m | 0.9% |
| The Avenues Back | 2.31 km | 17 m | 0.7% |
| Up the swanny | 0.45 km | 11 m | 2.5% |
| Round the bends | 1.09 km | -9 m | -0.5% |
| What the Heck | 0.68 km | 14 m | 2.1% |
| Quarry Climb | 0.26 km | 9 m | 3.3% |
| A Bridge Too Far | 2.23 km | -7 m | -0.3% |
| A Bridge Too Far | 1.48 km | 1 m | 0.0% |
| Haddiscoe Bridge heading East | 0.71 km | 10 m | 0.1% |
| Fritton Tri - Stage One | 6.53 km | 16 m | 0.0% |
| St Olaves to Somerleyton Hall | 5.02 km | 18 m | 0.2% |
| Herringfleet climb | 0.60 km | 14 m | 2.3% |
| slow down!!!! | 0.35 km | -3 m | -0.8% |
| corner to corner reverse | 2.67 km | -9 m | -0.1% |
| Somerleyton up and under | 0.63 km | 11 m | 0.6% |
| somerleyton hill | 0.32 km | 7 m | 1.9% |
| Fixton Rd to Border Lane | 2.88 km | 12 m | 0.1% |
| Lound Hill Sprint | 0.24 km | 4 m | 1.7% |
| Hall Road (East) | 1.44 km | 9 m | 0.3% |
| Jay Lane Eastbound | 0.97 km | 6 m | 0.4% |
| Corton Coast Road | 2.81 km | 13 m | 0.2% |
| Corton Rd Southbound, Hut,Dip,Flat | 2.40 km | -11 m | -0.0% |
| Dip farm up and under | 0.61 km | 12 m | 0.3% |
| Corton Rd - Loke to Station Rd | 0.92 km | 4 m | 0.3% |
| Jacob's Ladder | 0.07 km | -3 m | -3.9% |
| New Crossing to Market | 0.64 km | -9 m | -1.4% |
| Sea front climb. | 0.55 km | 12 m | 2.2% |
| Stradbrook Rd West | 0.96 km | -1 m | 0.0% |
| Eat your heart out Cavendish | 0.19 km | 1 m | 0.1% |
| The rushmere run | 3.63 km | 10 m | 0.1% |
| Southwold or Kessingland climb | 0.22 km | 3 m | 0.9% |
| Early dawn rising | 1.71 km | -5 m | -0.1% |
| The one and only | 1.34 km | 15 m | 1.1% |
| Sprint to oil hog city (Promens!) | 1.00 km | 2 m | 0.0% |
| Ingate dash | 2.89 km | -10 m | -0.2% |
| Ellough less effort | 0.55 km | -11 m | -2.1% |
| Peddars Pedal | 0.25 km | 3 m | 1.1% |
| Ringsfield rd Rise | 0.58 km | 8 m | 1.1% |
| Bottle & Glass | 2.81 km | 8 m | 0.2% |
| Great common sprint | 2.50 km | -24 m | -0.8% |
| 123 | 0.58 km | 10 m | 1.5% |
