| OLD VERSION - Sweat to Start | 2.32 km | -10 m | -0.4% |
| OLD VERSION - Tom Boonen | 0.79 km | -7 m | -0.6% |
| Senior Games TT Course | 7.50 km | 15 m | 0.1% |
| Allard Crescent (3K Flats to Derby Reach) | 3.29 km | 0 m | 0.0% |
| Flat section Derby Reach | 4.07 km | 3 m | 0.0% |
| Allard Cresent 6K TT | 6.08 km | 9 m | 0.1% |
| Edge Farm Trail | 0.58 km | 11 m | 1.0% |
| Houston trail | 1.24 km | 14 m | 0.3% |
| Allard Finish Strong | 0.34 km | -1 m | -0.2% |
| Al fizzle | 0.31 km | 2 m | 0.1% |
| Allard Sprint | 0.33 km | -4 m | -0.3% |
| Sprint Home | 0.32 km | 1 m | 0.1% |
| Fort to Tracks | 1.40 km | -17 m | -0.5% |
| Fort to 264 | 6.16 km | -35 m | -0.1% |
| River Road To Glen Valley Sprint | 7.32 km | 0 m | 0.0% |
| 240th to 264th | 4.73 km | 8 m | 0.0% |
| 88th Ave Eastbound (AW) | 2.16 km | -2 m | -0.1% |
| Ocean Spray sprint | 1.25 km | 6 m | 0.2% |
| Killer Climb to McTavish Rd | 1.93 km | 121 m | 6.2% |
| Lefeuvre Rd | 1.90 km | 120 m | 6.3% |
| Lefeuvre Punch-"Le Fever" (AW) | 1.24 km | 106 m | 8.5% |
| Le Fever | 0.95 km | 99 m | 10.4% |
| Nathan Ave Down & Up Westbound | 1.06 km | 33 m | 0.6% |
| Nathan Ave Climb - West | 0.87 km | 39 m | 4.2% |
| 272 descent | 1.23 km | -84 m | -6.0% |
| 272nd Descent | 2.43 km | -72 m | -3.0% |
| The Real 272nd Descent to 88th Ave | 3.70 km | -78 m | -2.1% |
| Glen Valley 272st to Fort Langley | 7.36 km | 32 m | 0.1% |
| River Road 6K | 5.67 km | 0 m | 0.0% |
| River Rd - 240 St. to Glover | 1.77 km | 16 m | 0.3% |
| Tracks to Fort | 1.31 km | 17 m | 0.4% |
| Storm The Fort | 0.27 km | -9 m | -2.9% |
| Rawlison to Telegraph Trail | 0.42 km | 15 m | 3.5% |
| Glover Telegraph connector | 2.20 km | 45 m | 2.0% |
| Telegraph Trail Climb | 1.96 km | 21 m | 1.0% |
| 216 St. and 88 Ave Fun Descent | 1.60 km | -39 m | -2.4% |
| A little sprint down 96th | 0.88 km | -6 m | 0.0% |
