| Bridge and up | 0.57 mi | 72 ft | 2.1% |
| Priory Row Climb | 0.99 mi | 302 ft | 5.7% |
| Ouch | 0.15 mi | 52 ft | 6.5% |
| Llawhaden to Wiston | 2.65 mi | 95 ft | 0.0% |
| The Downs and Ups | 0.56 mi | 75 ft | 1.6% |
| Wiston Hill to Junction | 0.20 mi | 43 ft | 3.9% |
| Dingle Lane down to the brook | 1.31 mi | -213 ft | -2.8% |
| Up, down, and under | 0.61 mi | -167 ft | -4.6% |
| Bridge to Poyston Cross | 0.58 mi | 95 ft | 3.1% |
| Cheeky Monkey | 0.44 mi | 115 ft | 4.7% |
| Last Sprint | 0.90 mi | -36 ft | -0.8% |
| Poyston | 1.75 mi | -72 ft | -0.4% |
| BOUNCE! | 0.23 mi | 26 ft | 2.2% |
| Fisherman's Bridge Descent | 0.55 mi | -125 ft | -4.0% |
| tangiers-camrose | 0.25 mi | 85 ft | 6.3% |
| Slam Dunc | 0.16 mi | 49 ft | 5.4% |
| causeway | 1.63 mi | 190 ft | 2.2% |
| Climb to Roch | 0.53 mi | 128 ft | 4.4% |
| Climb towards Welsh Rd (from Roch) | 0.42 mi | 118 ft | 4.9% |
| Newgale Beach Descent | 0.53 mi | -200 ft | -7.1% |
| Newgale beach front East to West | 0.66 mi | -10 ft | -0.2% |
| Lower Newgale climb dash | 0.29 mi | 154 ft | 9.9% |
| Newgale Climb | 0.66 mi | 308 ft | 8.8% |
| Newgale Climb - Just the steepest section | 0.57 mi | 289 ft | 9.5% |
| Coed Y Gignog Climb | 0.64 mi | 210 ft | 6.2% |
| hayscastle straight in reverse | 0.67 mi | 20 ft | 0.2% |
| Winter Warmer | 1.02 mi | -79 ft | -0.0% |
| b4330 towards camrose | 0.41 mi | 135 ft | 6.3% |
| Treffgarne Plummet | 2.52 mi | -308 ft | -2.3% |
| Up to Spittal | 0.50 mi | 171 ft | 6.0% |
| Spittal to Scolton | 1.46 mi | 79 ft | 0.9% |
| Castle Rise to Upper Scolton Flat | 0.82 mi | 36 ft | 0.8% |
| Millpark to Cross Roads | 0.78 mi | 151 ft | 3.6% |
| Grave Climb | 0.78 mi | 131 ft | 3.1% |
| Wiston to Llawhaden | 2.85 mi | -102 ft | -0.1% |
| Sprint Out of Wiston | 0.82 mi | -79 ft | -1.1% |
| Short Sprint | 0.64 mi | -82 ft | -1.9% |
| Llawhaden Straight | 0.47 mi | -16 ft | -0.7% |
| Llawhaden Hill descent | 1.32 mi | -236 ft | -3.4% |
| Canaston Bridge - Robeston Wathen | 0.88 mi | 246 ft | 5.3% |
| Old Robeston Wathen Hill (from new junction) | 0.75 mi | 230 ft | 5.8% |
| Cox Hill from the Bridge | 0.72 mi | 256 ft | 6.4% |
| Cox Hill, Narberth | 0.65 mi | 243 ft | 6.5% |
