| East Street Sprint | 0.18 km | -4 m | -0.8% |
| lights to lights | 0.27 km | -2 m | -0.8% |
| Past the Minster | 0.14 km | -1 m | -0.1% |
| Reverse Sovereign Street | 0.25 km | 1 m | 0.2% |
| Leeds to Armley Towpath Challenge | 2.30 km | 18 m | 0.6% |
| Canal Sprint | 0.22 km | -1 m | -0.3% |
| A58 tunnel to Kirkstall Forge path | 5.40 km | 29 m | 0.5% |
| Wellingotn Road to Wyther Lane towpath | 3.54 km | 26 m | 0.3% |
| To the canal | 0.61 km | 13 m | 1.8% |
| viaduct to substation canal | 1.07 km | 2 m | 0.2% |
| Leeds-Liverpool Canal - Aemley Mills to Kirskstall Brewery | 2.57 km | 21 m | 0.1% |
| past the substation mkII | 1.12 km | -18 m | -0.2% |
| 5.5 mile Burn | 8.90 km | 38 m | 0.2% |
| Bump | 0.16 km | 6 m | 3.4% |
| canal - kirkstall brewery to rodley barge | 4.89 km | 19 m | 0.4% |
| Kirskstall Abbey to Pollard Lane Canal Cruise | 1.62 km | 25 m | 1.1% |
| Up past the Forge | 0.48 km | 17 m | 3.5% |
| Hunters Greave | 0.18 km | 5 m | 2.4% |
| Canal - Abbey Inn to Rodley Hill Climb | 1.00 km | 0 m | 0.0% |
| Rodley Canal Sprint Reverse | 0.25 km | 4 m | 1.4% |
| Rodley - Apperley Bridge on Canal | 3.27 km | 2 m | 0.0% |
| Apperley Bridge pave, west | 0.94 km | 7 m | 0.0% |
| Parkin Lane mtb | 0.31 km | 18 m | 5.7% |
| Eleanor climb | 0.56 km | 32 m | 5.7% |
| Calverley to Quarry | 1.57 km | 47 m | 2.9% |
| Gain Lane to Barracks - Thornbury | 0.56 km | -7 m | -1.1% |
| A647 Bradford Road Down from Barracks | 0.46 km | -14 m | -3.1% |
| Stanningley Road Leeds bound | 1.80 km | -27 m | -1.2% |
| Va Va Voom! | 0.49 km | -12 m | -2.5% |
| Bradford Road (Dawson’s Corner) Towards Leeds | 0.85 km | -19 m | -2.3% |
| Old Road to Richardshaw Lane | 0.54 km | -11 m | -2.0% |
| OLD Road to Bramley top | 3.58 km | -32 m | -0.4% |
| Go Outdoors to Mikes Carpets | 5.94 km | -64 m | -1.1% |
| Old Rd to Ridge Rd | 4.80 km | -46 m | -1.0% |
| Stanningley slash | 0.63 km | -4 m | -0.1% |
| Richardshaw Lane to Swinnow Lane | 1.25 km | -11 m | -0.9% |
| Richardshaw To hough | 2.16 km | -15 m | -0.2% |
| Stanningley Rd all the way! | 4.73 km | -55 m | -1.1% |
| Up the kerb down the kerb | 0.25 km | -5 m | -1.8% |
| T | 0.62 km | 7 m | 0.5% |
| Greggs to Cockshott | 0.66 km | -9 m | -1.0% |
| A647 (CockShot Ln) Towards Leeds | 0.58 km | -19 m | -3.3% |
| armley grange drive to canal street bridge | 2.30 km | -49 m | -2.1% |
| Armley Road Towards Leeds | 1.26 km | -30 m | -2.4% |
| Armley Rd sprint | 0.55 km | -21 m | -3.8% |
| Towpath - A58 to Granary Wharf | 1.05 km | -5 m | -0.4% |
| Sovereign Street Sprint | 0.23 km | -4 m | -0.6% |
| home time | 0.28 km | -3 m | -0.6% |
| last push | 0.40 km | 4 m | 0.8% |
| Cavalier View Climb | 0.44 km | 136 m | 30.5% |
