| I'm late for the Selby CC ride! | 0.74 mi | -7 ft | -0.2% |
| selby hospital | 0.28 mi | 10 ft | 0.3% |
| sprint into selby town center | 0.14 mi | -10 ft | -0.9% |
| B1223 - Selby to Cawood | 3.91 mi | 16 ft | 0.0% |
| Cawood to Towton | 6.41 mi | 82 ft | 0.2% |
| Cawood to Ryther | 1.26 mi | -3 ft | 0.0% |
| Caravan Park to Ulleskelf | 3.63 mi | 13 ft | 0.0% |
| s bend 1 | 0.20 mi | 3 ft | 0.1% |
| s bend 2 | 0.13 mi | -3 ft | -0.7% |
| Ryther Arms pub to top of railway bridge | 0.52 mi | 3 ft | 0.1% |
| Ryther to Ulleskelf | 2.03 mi | 10 ft | 0.0% |
| Buffer 1 | 0.22 mi | 3 ft | 0.3% |
| s bend 3 | 0.20 mi | 7 ft | 0.2% |
| Ulleskelf Kick | 0.11 mi | 3 ft | 0.0% |
| Through the Trees | 0.69 mi | -26 ft | -0.4% |
| New Road-Raw Lane to A162 | 1.79 mi | 75 ft | 0.7% |
| Ulleskelf drag | 0.29 mi | 43 ft | 2.7% |
| A162 Climb | 0.29 mi | 30 ft | 1.1% |
| Greatwood to Tadcaster | 1.53 mi | -115 ft | -1.2% |
| Up and Over A64 London Rd | 0.43 mi | -39 ft | -0.3% |
| Col de Costcutter | 0.10 mi | 23 ft | 4.1% |
| Wighill Slog | 2.14 mi | 46 ft | 0.3% |
| Tad to Thorp Arch 1st R'Bout | 3.27 mi | -66 ft | -0.0% |
| wighill to thorp arch roundabout | 0.95 mi | -46 ft | -0.6% |
| Wighill Ln | 1.19 mi | 59 ft | 0.6% |
| say cheese 3 | 0.43 mi | -13 ft | -0.5% |
| wiggy | 0.59 mi | 52 ft | 1.7% |
| Healaugh Sprint | 0.59 mi | 30 ft | 0.6% |
| Healaugh to Catterton | 1.42 mi | -46 ft | -0.4% |
| Rattys uphill power interval | 0.62 mi | 36 ft | 1.1% |
| McDonalds Arch | 0.13 mi | -13 ft | -1.8% |
| Flyover Flash | 0.22 mi | -23 ft | -1.6% |
| Mcdonalds- Colton | 0.71 mi | -39 ft | -0.9% |
| Mcdonalds to Appleton Roebuck | 2.29 mi | -66 ft | -0.5% |
| Single (Train) Track | 0.17 mi | -10 ft | -1.0% |
| Colton Bridge | 0.40 mi | -7 ft | -0.2% |
| Colton Ln | 0.70 mi | -10 ft | -0.1% |
| Appleton Roebuck to turn for Copmanthorpe | 2.24 mi | 7 ft | 0.0% |
| Intake Sprint | 0.45 mi | 7 ft | 0.1% |
| Through the Malbis (reverse) | 0.72 mi | 10 ft | 0.0% |
| Boasson Hagen | 0.92 mi | -7 ft | -0.0% |
| Bish bridge to Riccal | 4.83 mi | -43 ft | -0.1% |
| Saturn to Uranus | 1.60 mi | 20 ft | 0.0% |
| Sustrans 65: Howden Lane to Moor Lane | 0.93 mi | -16 ft | -0.0% |
| 2 Bridges South | 1.71 mi | 30 ft | 0.1% |
| DEEP | 0.95 mi | 7 ft | 0.1% |
| Riccall to Barlby | 0.95 mi | 13 ft | 0.1% |
| Green Lane Climb | 0.50 mi | 10 ft | 0.2% |
| Barlby North to South | 1.49 mi | -30 ft | -0.2% |
| bus stop 2 bus stop ball breaker sprint | 0.24 mi | -16 ft | -1.1% |
